Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
17.01.2021 |
18.01.2021 |
19.01.2021 |
20.01.2021 |
21.01.2021 |
||
Frikadellisupp |
Lõhe koorekastmes |
Rassolnik |
Kana magusas kastmes |
Pilaff sealihaga |
||
Hapukoor |
Kartul |
Hapukoor |
Kartulipüree |
Hapukoor |
||
Karamellkissell |
Riis |
Mannavaht |
Porgandi-kaalikasalat |
Värske kapsa- porrusalat |
||
Moos |
Hiinakapsa-maisi-paprikasalat |
Piim |
||||
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
Mandariin |
Pirn* |
Nuikapsas* |
Melon |
Redis* |
||
*PRIA KOOLIKAVA |
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Toitaineid sööjate gruppide kaupa |
||||||
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
Energia |
548kcal 2294kj |
682kcal 2854kj |
566kcal 2370kj |
647kcal 2708kj |
555kcal 2321kj |
600kcal 2509kj |
Valgud |
16.03g 11.70% |
21.12g 12.38% |
17.32g 12.23% |
20.85g 12.88% |
20.29g 14.63% |
19.12g 12.75% |
Rasvad |
17.21g 28.26% |
21.98g 28.99% |
17.02g 27.05% |
17.54g 24.39% |
15.08g 24.46% |
17.77g 26.65% |
Süsivesikud kokku |
82.3g 60.05% |
99.98g 58.62% |
85.99g 60.72% |
101.5g 62.73% |
84.47g 60.9% |
90.85g 60.57% |
4- 6 kl |
||||||
Energia |
621kcal 2598kj |
780kcal 3265kj |
629kcal 2630kj |
731kcal 3060kj |
639kcal 2674kj |
680kcal 2845kj |
Valgud |
17.58g 11.33% |
24.52g 12.57% |
18.93g 12.05% |
24.13g 13.20% |
22.86g 14.31% |
21.61g 12.71% |
Rasvad |
20.04g 29.04% |
26.15g 30.16% |
19.86g 28.44% |
19.83g 24.40% |
18.33g 25.81% |
20.84g 27.58% |
Süsivesikud kokku |
92.57g 59.63% |
111.72g 57.27% |
93.52g 59.51% |
114.08g 62.4% |
95.66g 59.88% |
101.51g 59.71% |
7- 9 kl |
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Energia |
700kcal 2928kj |
902kcal 3773kj |
693kcal 2899kj |
846kcal 3541kj |
723kcal 3026kj |
773kcal 3233kj |
Valgud |
19.15g 10.95% |
28.42g 12.61% |
20.67g 11.93% |
27.99g 13.23% |
25.43g 14.06% |
24.33g 12.59% |
Rasvad |
22.87g 29.42% |
30.35g 30.29% |
22.81g 29.62% |
23.07g 24.53% |
21.58g 26.85% |
24.13g 28.10% |
Süsivesikud kokku |
104.32g 59.64% |
128.73g 57.1% |
101.24g 58.44% |
131.7g 62.24% |
106.86g 59.09% |
114.57g 59.29% |