Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
06.02.2023 |
07.02.2023 |
08.02.2023 |
09.02.2023 |
10.02.2023 |
||
Kotlet |
Hakklihasupp |
Sealiha-strooganov |
Lõhe koorekastmes |
Rassolnik |
||
Kartul |
Toorjuustuvaht |
Kartul |
Kartul |
Hapukoor |
||
Koorekaste |
Külmutatud mustikad* |
Tatar |
Riis |
Maitsestamata jogurt* |
||
Konservkurgisalat |
Leib ja sepik |
Hapukapsa- porgandisalat |
Tomati- kurgisalat |
Maasika toormoos |
||
Leib ja sepik |
Piim ja keefir* |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
Piim ja keefir* |
Redis* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
Õun* |
Kurk* |
Nuikapsas* |
Porgand* |
|||
*PRIA KOOLIKAVA |
||||||
Toitaineid sööjate gruppide kaupa |
||||||
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
Energia |
685kcal 2865kj |
714kcal 2986kj |
589kcal 2465kj |
660kcal 2762kj |
644kcal 2695kj |
658kcal 2755kj |
Valgud |
21.09g 12.32% |
20.90g 11.71% |
23.13g 15.70% |
22.13g 13.41% |
23.87g 14.82% |
22.22g 13.51% |
Rasvad |
23.23g 30.54% |
43.05g 54.29% |
16.90g 25.82% |
20.29g 27.66% |
20.92g 29.23% |
24.88g 34.03% |
Süsivesikud |
97.81g 57.14% |
60.66g 34% |
86.13g 58.48% |
97.27g 58.93% |
90.09g 55.95% |
86.39g 52.52% |
4- 6 kl |
||||||
Energia |
730kcal 3056kj |
758kcal 3172kj |
673kcal 2817kj |
756kcal 3164kj |
712kcal 2979kj |
726kcal 3038kj |
Valgud |
22.06g 12.08% |
22.46g 11.85% |
26.98g 16.03% |
25.72g 13.60% |
25.62g 14.39% |
24.57g 13.54% |
Rasvad |
24.41g 30.08% |
43.85g 52.05% |
20.21g 27.01% |
24.25g 28.86% |
23.71g 29.96% |
27.28g 33.82% |
Süsivesikud |
105.63g 57.85% |
68.41g 36.1% |
95.87g 56.96% |
108.8g 57.54% |
99.05g 55.64% |
95.55g 52.65% |
7- 9 kl |
||||||
Energia |
823kcal 3443kj |
804kcal 3364kj |
781kcal 3267kj |
876kcal 3664kj |
783kcal 3277kj |
813kcal 3403kj |
Valgud |
23.88g 11.61% |
24.04g 11.96% |
31.31g 16.04% |
29.80g 13.61% |
27.40g 13.99% |
27.29g 13.42% |
Rasvad |
27.16g 29.71% |
44.66g 49.99% |
23.55g 27.14% |
28.24g 29.02% |
26.50g 30.46% |
30.02g 33.23% |
Süsivesikud |
120.71g 58.68% |
76.49g 38.05% |
110.89g 56.81% |
125.61g 57.37% |
108.77g 55.55% |
108.49g 53.38% |