Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
04.06.2018 | 05.06.2018 | 06.06.2018 | 07.06.2018 | 08.06.2018 | ||
Kana-hapukoorekaste | Seljanka | Guljašš | Hakklihakaste | |||
Keedetud kartul | Hapukoor | Riis | Kartul, Makaron | Eksami päev | ||
Porgandi-õunasalat | Makaron | Peedisalat | Toitlustamist | |||
Mahlakissell | ei toimu | |||||
Krõbinatega | Värske kapsa- porrusalat | |||||
Leib/sepik | Leib/sepik | Leib/sepik | Leib/sepik | |||
Piim/Keefir* | Piim/Keefir* | Piim/Keefir* | Piim/Keefir* | |||
Köögivili* | Köögivili* | Puuvili* | ||||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 547kcal 2288kj | 587kcal 2455kj | 786kcal 3287kj | 586kcal 2453kj | 626kcal 2621kj | |
Valgud | 19.71g 14.42% | 16.70g 11.38% | 20.44g 10.41% | 20.64g 14.08% | 19.37g 12.38% | |
Rasvad | 12.16g 20.01% | 26.08g 40.01% | 27.85g 31.91% | 14.97g 22.98% | 20.26g 29.13% | |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 89.63g 65.57% | 71.30g 48.61% | 113.28g 57.68% | 92.26g 62.94% | 91.62g 58.54% | |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
4- 6 kl | ||||||
Energia | 633kcal 2648kj | 658kcal 2754kj | 903kcal 3780kj | 678kcal 2837kj | 718kcal 3005kj | |
Valgud | 23.13g 14.62% | 18.31g 11.12% | 23.85g 10.56% | 24.21g 14.28% | 22.37g 12.46% | |
Rasvad | 14.50g 20.62% | 29.96g 40.96% | 32.48g 32.36% | 17.72g 23.52% | 23.67g 29.66% | |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 102.47g 64.77% | 78.87g 47.92% | 128.92g 57.08% | 105.44g 62.20% | 103.93g 57.90% | |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
7- 9 kl | ||||||
Energia | 711kcal 2975kj | 734kcal 3072kj | 1006kcal 4207kj | 762kcal 3189kj | 803kcal 3361kj | |
Valgud | 26.38g 14.84% | 20.28g 11.05% | 27.01g 10.75% | 27.62g 14.50% | 25.32g 12.61% | |
Rasvad | 16.83g 21.30% | 33.73g 41.35% | 36.72g 32.86% | 20.46g 24.16% | 26.93g 30.19% | |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 113.55g 63.87% | 87.36g 47.60% | 141.76g 56.39% | 116.86g 61.34% | 114.88g 57.23% | |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g |