Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
09.04.2018 | 10.04.2018 | 11.04.2018 | 12.04.2018 | 13.04.2018 | ||
Makaronid vorsti ja singiga | Kana- riisisupp | Värskekapsa-hakklihahautis | Kalaseljanka kartuliga | Guljašš | ||
Ketšup | Kreekajogurti vaht | Keedetud kartul | Hapukoor | Keedetud kartul | ||
Tomati- kurgisalat | Maasika toormoos | Kakaokissell moosiga | Peedisalat | |||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Mahlajook | Piim/Keefir* | Mahlajook | Piim/Keefir* | Piim/Keefir* | ||
Melon | Apelsin | Juurvili* | Puuvili* | |||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 533kcal 2232kj | 722kcal 3020kj | 689kcal 2882kj | 599kcal 2508kj | 573kcal 2395kj | 623kcal 2607kj |
Valgud | 16.26g 12.20% | 22.83g 12.66% | 21.58g 12.53% | 24.91g 16.62% | 18.00g 12.58% | 20.72g 13.30% |
Rasvad | 13.86g 23.39% | 35.32g 44.05% | 19.68g 25.71% | 13.94g 20.93% | 16.77g 26.36% | 19.91g 28.77% |
Küllastunud rasvhapped | 0.03g 0.05% | 0.03g 0.04% | 0.03g 0.04% | 0.03g 0.04% | 0.03g 0.05% | 0.03g 0.04% |
Süsivesikud | 85.90g 64.42% | 78.12g 43.30% | 106.34g61.76% | 93.58g 62.45% | 87.40g 61.06% | 90.27g 57.96% |
Suhkrud kokku | 1.01g 0.76% | 5.82g 3.22% | 1.00g 0.58% | 1.01g 0.68% | 1.02g 0.71% | 1.97g 1.27% |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.12g | 0.12g | 0.12g | 0.12g | 0.12g | 0.12g |
4- 6 kl | ||||||
Energia | 597kcal 2496kj | 799kcal 3341kj | 776kcal 3246kj | 666kcal 2787kj | 665kcal 2781kj | 700kcal 2930kj |
Valgud | 18.14g 12.17% | 25.08g 12.56% | 24.14g 12.45% | 27.04g 16.24% | 21.08g 12.69% | 23.10g 13.20% |
Rasvad | 15.32g 23.12% | 38.58g 43.48% | 21.75g 25.24% | 15.09g 20.38% | 20.05g 27.16% | 22.16g 28.49% |
Küllastunud rasvhapped | 0.03g 0.05% | 0.03g 0.04% | 0.03g 0.04% | 0.03g 0.05% | 0.03g 0.05% | 0.03g 0.04% |
Süsivesikud | 96.51g 64.72% | 87.75g 43.95% | 120.84g62.31% | 105.53g63.38% | 99.94g 60.15% | 102.11g 58.35% |
Suhkrud kokku | 1.18g 0.79% | 6.53g 3.27% | 1.17g 0.60% | 1.18g 0.71% | 1.19g 0.72% | 2.25g 1.29% |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.14g | 0.14g | 0.14g | 0.14g | 0.14g | 0.14g |
7- 9 kl | ||||||
Energia | 660kcal 2760kj | 856kcal 3583kj | 855kcal 3577kj | 726kcal 3038kj | 749kcal 3133kj | 769kcal 3218kj |
Valgud | 20.02g 12.14% | 26.64g 12.45% | 26.53g 12.42% | 29.05g 16.00% | 24.00g 12.82% | 25.25g 13.13% |
Rasvad | 16.78g 22.90% | 39.89g 41.92% | 23.82g 25.08% | 16.00g 19.84% | 23.33g 28.04% | 23.96g 28.05% |
Küllastunud rasvhapped | 0.04g 0.05% | 0.04g 0.04% | 0.04g 0.04% | 0.04g 0.05% | 0.04g 0.05% | 0.04g 0.05% |
Süsivesikud | 107.13g64.96% | 97.69g 45.63% | 133.59g62.51% | 116.45g64.16% | 110.72g59.14% | 113.11g 58.84% |
Suhkrud kokku | 1.35g 0.82% | 6.69g 3.12% | 1.34g 0.63% | 1.35g 0.74% | 1.36g 0.73% | 2.42g 1.26% |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.16g | 0.16g | 0.16g | 0.16g | 0.16g | 0.16g |