Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
27.11.2017 | 28.11.2017 | 29.11.2017 | 30.11.2017 | 01.12.2017 | ||
Böfstrooganov | Koorene kalasupp pastaga | Kana magusas kastmes | Risotto kanaga | Kartuli-makaronisupp | ||
Keedetud kartul | Keedetud kartul | |||||
Värske kapsa- kurgisalat | Vaarika-mustsõstrakisell kohupiimakreemiga | Porgandi-kaalikasalat | Hiinakapsa-maisi-paprikasalat | Kohupiimakreem kolme sõbraga | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Piim/Keefir* | Piim/Keefir* | Mahlajook | Mahlajook | Piim/Keefir* | ||
Mandariin | Banaan | Õun* | Porgand* | |||
*PRIA Koolikava | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 524kcal 2194kj | 604kcal 2529kj | 640kcal 2678kj | 522kcal 2183kj | 768kcal 3213kj | 612kcal 2560kj |
Valgud | 23.73g 18.10% | 21.27g 14.08% | 20.92g 13.08% | 18.90g 14.49% | 21.41g 11.15% | 21.25g 13.89% |
Rasvad | 11.15g 19.13% | 19.16g 28.52% | 17.55g 24.68% | 12.34g 21.28% | 35.95g 42.13% | 19.23g 28.28% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 82.31g 62.78% | 86.74g 57.40% | 99.58g 62.24% | 83.79g 64.23% | 89.72g 46.73% | 88.43g 57.80% |
Suhkrud kokku | 0.66g 0.44% | 0.13g 0.09% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
4- 6 kl | ||||||
Energia | 608kcal 2543kj | 716kcal 2997kj | 757kcal 3169kj | 589kcal 2466kj | 912kcal 3817kj | 717kcal 2998kj |
Valgud | 27.96g 18.40% | 24.43g 13.65% | 24.55g 12.97% | 21.24g 14.42% | 24.89g 10.91% | 24.62g 13.73% |
Rasvad | 13.31g 19.71% | 23.83g 29.94% | 22.42g 26.63% | 13.73g 20.97% | 44.01g 43.42% | 23.46g 29.45% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 94.05g 61.89% | 101.01g56.41% | 114.38g60.40% | 95.20g 64.61% | 104.15g 45.67% | 101.76g 56.77% |
Suhkrud kokku | 0.80g 0.45% | 0.16g 0.09% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
7- 9 kl | ||||||
Energia | 701kcal 2932kj | 857kcal 3586kj | 882kcal 3689kj | 657kcal 2749kj | 1116kcal 4670kj | 842kcal 3525kj |
Valgud | 33.52g 19.14% | 29.08g 13.57% | 29.02g 13.17% | 23.58g 14.36% | 30.16g 10.81% | 29.07g 13.81% |
Rasvad | 16.45g 21.13% | 29.34g 30.81% | 27.94g 28.52% | 15.13g 20.73% | 54.72g 44.13% | 28.72g 30.70% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 104.65g59.74% | 119.19g55.62% | 128.51g58.31% | 106.60g64.91% | 125.73g 45.06% | 116.94g 55.55% |
Suhkrud kokku | 1.00g 0.47% | 0.20g 0.09% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g |