|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
30.11.2020 |
01.12.2020 |
02.12.2020 |
03.12.2020 |
04.12.2020 |
||
|
Kana-hapukoorekaste |
Kartuli-kruubisupp |
Böfstrooganov |
Kalaseljanka |
Risoto kanaga |
||
|
Kartul |
Hapukoor |
Kartul |
Hapukoor |
Kurgi-hapukoore salat |
||
|
Riis |
Leivasupp |
Tatar |
Mascarpone-toorjuustu vaht |
|||
|
Hapukapsa- porgandisalat |
Vahukoor |
Peedi- konservkurgisalat |
Maasika toormoos |
|||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Nuikapsas* |
Õun* |
Apelsin |
Paprika* |
|||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
|
Energia |
560kcal 2342kj |
650kcal 2719kj |
633kcal 2650kj |
709kcal 2966kj |
545kcal 2279kj |
619kcal 2591kj |
|
Valgud |
20.29g 14.50% |
16.31g 10.04% |
25.38g 16.03% |
23.77g 13.41% |
24.42g 17.94% |
22.04g 14.24% |
|
Rasvad |
12.07g 19.41% |
17.37g 24.05% |
15.05g 21.40% |
39.38g 49.99% |
15.60g 25.78% |
19.89g 28.93% |
|
Küllastunud rasvhapped |
0.03g 0.04% |
|
|
0.48g 0.80% |
0.10g 0.15% |
|
|
Süsivesikud (Va kiudained) |
92.47g 66.09% |
107.08g 65.91% |
99.07g 62.58% |
64.88g 36.60% |
76.63g 56.28% |
88.03g 56.88% |
|
Suhkrud kokku |
0.12g 0.07% |
|
|
|
0.02g 0.01% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
4- 6 kl |
||||||
|
Energia |
637kcal 2663kj |
740kcal 3096kj |
722kcal 3019kj |
752kcal 3148kj |
614kcal 2569kj |
693kcal 2899kj |
|
Valgud |
23.55g 14.80% |
18.09g 9.78% |
29.64g 16.43% |
25.28g 13.44% |
27.23g 17.74% |
24.76g 14.29% |
|
Rasvad |
14.39g 20.34% |
20.89g 25.40% |
17.74g 22.13% |
40.01g 47.86% |
17.32g 25.39% |
22.07g 28.66% |
|
Küllastunud rasvhapped |
0.03g 0.03% |
|
|
0.53g 0.78% |
0.11g 0.14% |
|
|
Süsivesikud (Va kiudained) |
103.22g 64.86% |
119.91g 64.82% |
110.85g 61.44% |
72.80g 38.70% |
87.30g 56.87% |
98.81g 57.04% |
|
Suhkrud kokku |
0.13g 0.07% |
|
|
|
0.03g 0.01% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
7- 9 kl |
||||||
|
Energia |
737kcal 3083kj |
854kcal 3575kj |
833kcal 3487kj |
799kcal 3343kj |
683kcal 2859kj |
781kcal 3269kj |
|
Valgud |
27.30g 14.82% |
20.12g 9.42% |
34.40g 16.51% |
26.81g 13.42% |
30.04g 17.58% |
27.73g 14.20% |
|
Rasvad |
16.74g 20.44% |
25.70g 27.07% |
20.46g 22.10% |
40.66g 45.79% |
19.04g 25.08% |
24.52g 28.26% |
|
Küllastunud rasvhapped |
0.03g 0.03% |
|
|
0.58g 0.76% |
0.12g 0.14% |
|
|
Süsivesikud (Va kiudained) |
119.25g 64.73% |
135.65g 63.51% |
127.90g 61.39% |
81.49g 40.79% |
97.97g 57.34% |
112.45g 57.59% |
|
Suhkrud kokku |
0.15g 0.07% |
|
|
|
0.03g 0.02% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
