|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
30.01.2023 |
31.01.2023 |
01.02.2023 |
02.02.2023 |
03.02.2023 |
||
|
Makaronid vorsti ja singiga |
Köögiviljasupp |
Värskekapsa-hakklihahautis |
Kana-nuudlisupp |
Plov |
||
|
Ketšup |
Hapukoore-kakao kreem |
Keedetud kartul |
Hapukoor |
Hapukoor |
||
|
Sügise salat |
Leib ja sepik |
Leib ja sepik |
Mannavaht |
Värskekapsa-porgandisalat |
||
|
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim magustoidule |
Leib ja sepik |
||
|
Piim ja keefir* |
Kurk* |
Paprika* |
Leib ja sepik |
Piim ja keefir* |
||
|
Apelsin |
Piim ja keefir* |
Õun* |
||||
|
Banaan |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
584kcal 2442kj |
695kcal 2909kj |
601kcal 2516kj |
541kcal 2265kj |
583kcal 2440kj |
601kcal 2514kj |
|
Valgud |
18.29g 12.54% |
21.16g 12.17% |
19.60g 13.04% |
18.43g 13.61% |
20.85g 14.30% |
19.67g 13.09% |
|
Rasvad |
15.25g 23.52% |
35.57g 46.03% |
19.21g 28.75% |
8.20g 13.63% |
14.94g 23.05% |
18.63g 27.90% |
|
Süsivesikud |
93.29g 63.94% |
72.66g 41.79% |
87.5g 58.21% |
98.46g 72.75% |
91.31g 62.64% |
88.64g 59.00% |
|
4- 6 kl |
||||||
|
Energia |
654kcal 2737kj |
741kcal 3100kj |
662kcal 2769kj |
608kcal 2543kj |
672kcal 2811kj |
667kcal 2792kj |
|
Valgud |
20.51g 12.54% |
22.66g 12.23% |
21.59g 13.05% |
20.26g 13.34% |
23.53g 14.01% |
21.71g 13.02% |
|
Rasvad |
16.90g 23.25% |
36.56g 44.41% |
21.16g 28.78% |
10.65g 15.78% |
18.17g 24.33% |
20.69g 27.92% |
|
Süsivesikud |
105.02g 64.21% |
80.32g 43.36% |
96.27g 58.18% |
107.69g 70.88% |
103.59g 61.66% |
98.58g 59.12% |
|
7- 9 kl |
||||||
|
Energia |
725kcal 3033kj |
786kcal 3291kj |
746kcal 3121kj |
676kcal 2829kj |
761kcal 3183kj |
739kcal 3091kj |
|
Valgud |
22.73g 12.54% |
24.15g 12.28% |
24.07g 12.90% |
22.24g 13.15% |
26.21g 13.78% |
23.88g 12.92% |
|
Rasvad |
18.55g 23.03% |
37.55g 42.97% |
23.16g 27.94% |
13.21g 17.58% |
21.40g 25.31% |
22.77g 27.73% |
|
Süsivesikud |
116.75g 64.42% |
87.99g 44.75% |
110.32g 59.16% |
117.11g 69.27% |
115.86g 60.91% |
109.61g 59.33% |
