|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
29.05.2023 |
30.05.2023 |
31.05.2023 |
01.06.2023 |
02.06.2023 |
||
|
Seljanka |
Kotlet |
Hernesupp |
Makaronid kanaga |
Ühepajatoit |
||
|
Hapukoor |
Kartul |
Mahlakissell |
Ketšup |
Konservkurgisalat |
||
|
Jäätis |
Tatar |
Vahukoor |
Tomati- kurgisalat |
Leib ja sepik |
||
|
Leib ja sepik |
Peedi- õunasalat |
Spordimüsli |
Leib ja sepik |
Piim ja keefir* |
||
|
Piim ja keefir* |
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Nuikapsas* |
||
|
Õun* |
Piim ja keefir* |
Piim ja keefir* |
Banaan |
|||
|
Pirn* |
Porgand* |
|||||
|
*PRIA KOOLIKAVA |
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|
Toitaineid sööjate gruppide kaupa |
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|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
708kcal 2962kj |
665kcal 2781kj |
628kcal 2627kj |
558kcal 2334kj |
439kcal 1838kj |
599kcal 2508kj |
|
Valgud |
20.02g 11.32% |
24.60g 14.81% |
25.00g 15.93% |
21.41g 15.35% |
22.34g 20.35% |
22.67g 15.14% |
|
Rasvad |
31.24g 39.72% |
17.53g 23.73% |
17.97g 25.76% |
11.53g 18.61% |
12.49g 25.60% |
18.15g 27.27% |
|
Süsivesikud |
86.64g 48.96% |
102.12g 61.46% |
91.52g 58.31% |
92.11g 66.04% |
59.35g 54.05% |
86.35g 57.66% |
|
4- 6 kl |
||||||
|
Energia |
755kcal 3157kj |
716kcal 2996kj |
687kcal 2873kj |
626kcal 2620kj |
498kcal 2082kj |
656kcal 2745kj |
|
Valgud |
21.59g 11.44% |
26.02g 14.54% |
26.89g 15.67% |
23.94g 15.29% |
25.02g 20.11% |
24.69g 15.06% |
|
Rasvad |
32.18g 38.38% |
18.33g 23.04% |
19.81g 25.97% |
12.80g 18.40% |
13.86g 25.07% |
19.40g 26.61% |
|
Süsivesikud |
94.65g 50.17% |
111.73g 62.42% |
100.17g 58.36% |
103.8g 66.31% |
68.18g 54.81% |
95.7g 58.36% |
|
7- 9 kl |
||||||
|
Energia |
801kcal 3353kj |
803kcal 3362kj |
775kcal 3243kj |
694kcal 2905kj |
556kcal 2326kj |
726kcal 3037kj |
|
Valgud |
23.15g 11.56% |
28.45g 14.16% |
29.24g 15.09% |
26.47g 15.25% |
27.70g 19.93% |
27.00g 14.88% |
|
Rasvad |
33.12g 37.20% |
20.05g 22.46% |
23.39g 27.17% |
14.06g 18.22% |
15.23g 24.66% |
21.17g 26.24% |
|
Süsivesikud |
102.65g 51.25% |
127.3g 63.37% |
111.88g 57.74% |
115.48g 66.53% |
77g 55.41% |
106.86g 58.88% |
|
Reedel, 02. juunil toimub toitlustamine ainult Õpikeskuses. |
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