Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
26.11.2018 | 27.11.2018 | 28.11.2018 | 29.11.2018 | 30.11.2018 | ||
Kanakaste | Köögiviljasupp | Böfstrooganov | Kalaseljanka | Ühepajatoit | ||
Kartulipüree | Kirsikissell | Keedetud kartul | Hapukoor | Koorejäätis | ||
Konservkurgisalat | Kohupiimakreem | Porgandi-õunasalat | Leivakreem | |||
Mahlajook | Piim/Keefir* | Mahlajook | Piim/Keefir* | Piim/Keefir* | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Puuvili* | Melon | Köögivili* | ||||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 578kcal 2417kj | 462kcal 1935kj | 568kcal 2376kj | 578kcal 2419kj | 958kcal 4010kj | 629kcal 2631kj |
Valgud | 18.97g 13.13% | 15.54g 13.44% | 24.36g 17.16% | 22.99g 15.90% | 26.72g 11.15% | 21.71g 13.81% |
Rasvad | 16.45g 25.63% | 11.66g 22.70% | 11.96g 18.96% | 15.34g 23.87% | 45.12g 42.36% | 20.11g 28.77% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 88.46g 61.24% | 73.82g 63.86% | 90.69g 63.88% | 87.06g 60.23% | 111.38g 46.48% | 90.28g 57.41% |
Suhkrud kokku | 0.03g 0.02% | 0.01g 0.00% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.04g | 0.01g | ||||
4- 6 kl | ||||||
Energia | 665kcal 2782kj | 506kcal 2118kj | 658kcal 2755kj | 637kcal 2667kj | 1010kcal 4227kj | 695kcal 2910kj |
Valgud | 22.16g 13.33% | 17.03g 13.46% | 28.71g 17.44% | 24.68g 15.49% | 29.09g 11.52% | 24.33g 14.01% |
Rasvad | 19.03g 25.77% | 12.44g 22.12% | 14.27g 19.50% | 17.95g 25.35% | 46.44g 41.38% | 22.03g 28.53% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 101.22g60.90% | 81.55g 64.43% | 103.80g63.06% | 94.27g 59.16% | 118.96g 47.10% | 99.96g 57.53% |
Suhkrud kokku | 0.04g 0.02% | 0.01g 0.00% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.04g | 0.01g | ||||
7- 9 kl | ||||||
Energia | 741kcal 3102kj | 563kcal 2355kj | 741kcal 3101kj | 685kcal 2866kj | 1062kcal 4443kj | 759kcal 3174kj |
Valgud | 25.16g 13.57% | 19.20g 13.65% | 32.90g 17.75% | 26.78g 15.64% | 31.47g 11.85% | 27.10g 14.28% |
Rasvad | 21.30g 25.85% | 13.75g 21.99% | 16.56g 20.10% | 18.92g 24.86% | 47.77g 40.49% | 23.66g 28.06% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 112.29g60.58% | 90.56g 64.36% | 115.16g62.14% | 101.90g59.50% | 126.54g 47.66% | 109.29g 57.60% |
Suhkrud kokku | 0.05g 0.03% | 0.01g 0.01% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.05g | 0.01g |