|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
23.01.2023 |
24.01.2023 |
25.01.2023 |
26.01.2023 |
27.01.2023 |
||
|
Risoto kanaga |
Värskekapsa-supp |
Kana magusas kastmes |
Kalaseljanka kartuliga |
Böfstrooganov |
||
|
Konservkurgisalat |
Hapukoor |
Keedetud kartul |
Hapukoor |
Keedetud kartul |
||
|
Leib ja sepik |
Maitsestamata jogurt* |
Riis |
Kohupiimavaht |
Tatar |
||
|
Piim ja keefir* |
Maasika toormoos |
Kurgi-hapukoore salat |
Külmutatud mustikad |
Peedisalat |
||
|
Ploom* |
Küpsise puru |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
|||
|
Piim ja keefir* |
Porgand* |
Lillkapsas* |
Pirn* |
|||
|
Banaan |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
521kcal 2180kj |
679kcal 2842kj |
532kcal 2224kj |
621kcal 2599kj |
583kcal 2439kj |
587kcal 2457kj |
|
Valgud |
25.61g 19.66% |
23.02g 13.56% |
19.41g 14.61% |
30.10g 19.39% |
24.60g 16.88% |
24.55g 16.73% |
|
Rasvad |
14.06g 24.28% |
20.02g 26.52% |
9.71g 16.44% |
27.60g 39.99% |
13.50g 20.85% |
16.98g 26.03% |
|
Süsivesikud |
73.03g 56.06% |
101.77g 59.93% |
91.63g 68.95% |
63.08g 40.62% |
90.74g 62.27% |
84.05g 57.28% |
|
4- 6 kl |
||||||
|
Energia |
588kcal 2460kj |
760kcal 3180kj |
603kcal 2523kj |
686kcal 2869kj |
663kcal 2774kj |
660kcal 2761kj |
|
Valgud |
28.61g 19.47% |
24.91g 13.11% |
22.52g 14.94% |
32.13g 18.74% |
28.73g 17.33% |
27.38g 16.59% |
|
Rasvad |
15.59g 23.86% |
23.14g 27.41% |
11.46g 17.10% |
30.25g 39.70% |
15.97g 21.67% |
19.28g 26.29% |
|
Süsivesikud |
83.28g 56.67% |
113g 59.48% |
102.47g 67.96% |
71.26g 41.56% |
101.1g 61% |
94.22g 57.10% |
|
7- 9 kl |
||||||
|
Energia |
655kcal 2739kj |
862kcal 3605kj |
698kcal 2920kj |
752kcal 3146kj |
767kcal 3207kj |
747kcal 3123kj |
|
Valgud |
31.62g 19.32% |
27.12g 12.59% |
26.13g 14.97% |
34.17g 18.18% |
33.35g 17.40% |
30.48g 16.32% |
|
Rasvad |
17.12g 23.53% |
27.00g 28.21% |
13.23g 17.06% |
32.91g 39.39% |
18.46g 21.68% |
21.74g 26.20% |
|
Süsivesikud |
93.52g 57.14% |
127.53g 59.2% |
118.58g 67.96% |
79.76g 42.43% |
116.75g 60.92% |
107.23g 57.42% |
