|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
22.11.2021 |
23.11.2021 |
24.11.2021 |
25.11.2021 |
26.11.2021 |
||
|
Kanakaste |
Värskekapsasupp |
Asuu (kastmena) |
Kalaburger |
Hernesupp |
||
|
Kartul |
Hapukoor |
Kartul |
Kartul |
Hapukoor |
||
|
Riis |
Tervisekissell |
Tatar |
Riis |
Kreekajogurti vaht |
||
|
Kapsasalat |
Kohupiim |
Porgandi-õunasalat |
Koorekaste |
Maasika toormoos |
||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Hiinakapsa-maisi-paprikasalat |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Leib ja sepik |
Piim ja keefir* |
||
|
Mandariin |
Pirn* |
Paprika* |
Piim ja keefir* |
Banaan |
||
|
Kiivi |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
575kcal 2408kj |
479kcal 2004kj |
602kcal 2518kj |
761kcal 3186kj |
718kcal 3003kj |
627kcal 2623kj |
|
Valgud |
20.42g 14.19% |
13.14g 10.97% |
24.58g 16.34% |
20.09g 10.56% |
31.55g 17.59% |
21.96g 14.01% |
|
Rasvad |
12.26g 19.17% |
14.33g 26.93% |
11.08g 16.57% |
26.34g 31.14% |
32.39g 40.62% |
19.28g 27.67% |
|
Süsivesikud kokku |
95.87g 66.64% |
74.34g 62.1% |
100.92g 67.09% |
111g 58.31% |
74.98g 41.79% |
91.42g 58.32% |
|
4- 6 kl |
||||||
|
Energia |
655kcal 2739kj |
528kcal 2211kj |
685kcal 2867kj |
820kcal 3430kj |
788kcal 3297kj |
695kcal 2909kj |
|
Valgud |
23.69g 14.48% |
14.39g 10.89% |
28.72g 16.77% |
21.28g 10.38% |
34.04g 17.28% |
24.42g 14.06% |
|
Rasvad |
14.60g 20.07% |
15.85g 27.00% |
13.20g 17.34% |
27.80g 30.52% |
35.53g 40.59% |
21.40g 27.71% |
|
Süsivesikud kokku |
107.11g 65.45% |
82.05g 62.11% |
112.86g 65.89% |
121.12g 59.1% |
82.99g 42.13% |
101.23g 58.26% |
|
7- 9 kl |
||||||
|
Energia |
757kcal 3168kj |
592kcal 2476kj |
792kcal 3314kj |
925kcal 3869kj |
877kcal 3671kj |
789kcal 3299kj |
|
Valgud |
27.47g 14.51% |
15.71g 10.62% |
33.36g 16.85% |
23.32g 10.09% |
37.09g 16.91% |
27.39g 13.88% |
|
Rasvad |
16.97g 20.17% |
18.64g 28.35% |
15.36g 17.46% |
30.83g 30.00% |
39.94g 40.96% |
24.35g 27.77% |
|
Süsivesikud kokku |
123.63g 65.32% |
90.28g 61.03% |
130.07g 65.69% |
138.49g 59.91% |
92.42g 42.13% |
114.98g 58.29% |
