|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
22.05.2023 |
23.05.2023 |
24.05.2023 |
25.05.2023 |
26.05.2023 |
||
|
Magus-hapu sealiha kaste |
Kartuli-kruubisupp |
Makaronid vorsti ja singiga |
Kana-nuudlisupp |
Värskekapsa-hakklihahautis |
||
|
Kartul |
Hapukoor |
Ketšup |
Mannavaht |
Kartul |
||
|
Tatar |
Kohupiimavaht |
Kurgisalat |
Piim magustoidule |
Kohuke |
||
|
Värskekapsa-porgandisalat |
Külmutatud marjad |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Piim ja keefir* |
Piim ja keefir* |
Nuikapsas* |
Pirn* |
Kurk* |
||
|
Banaan |
Paprika* |
|||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
609kcal 2547kj |
646kcal 2702kj |
557kcal 2330kj |
457kcal 1911kj |
698kcal 2920kj |
593kcal 2482kj |
|
Valgud |
19.15g 12.59% |
23.36g 14.47% |
18.12g 13.02% |
15.85g 13.89% |
25.69g 14.73% |
20.44g 13.78% |
|
Rasvad |
15.04g 22.23% |
24.90g 34.70% |
14.35g 23.19% |
7.42g 14.63% |
27.14g 35.00% |
17.77g 26.97% |
|
Süsivesikud |
99.18g 65.18% |
82.07g 50.83% |
88.8g 63.8% |
81.61g 71.48% |
87.72g 50.27% |
87.88g 59.28% |
|
4- 6 kl |
||||||
|
Energia |
679kcal 2842kj |
716kcal 2995kj |
624kcal 2611kj |
509kcal 2131kj |
752kcal 3145kj |
656kcal 2745kj |
|
Valgud |
21.60g 12.72% |
25.04g 13.99% |
20.31g 13.02% |
17.27g 13.56% |
27.65g 14.71% |
22.37g 13.64% |
|
Rasvad |
16.83g 22.30% |
27.43g 34.49% |
15.88g 22.91% |
9.75g 17.23% |
29.08g 34.82% |
19.79g 27.16% |
|
Süsivesikud |
110.33g 64.98% |
92.18g 51.52% |
99.94g 64.07% |
88.13g 69.21% |
94.85g 50.47% |
97.08g 59.20% |
|
7- 9 kl |
||||||
|
Energia |
786kcal 3288kj |
787kcal 3293kj |
691kcal 2892kj |
564kcal 2361kj |
829kcal 3468kj |
731kcal 3060kj |
|
Valgud |
25.04g 12.75% |
26.74g 13.59% |
22.50g 13.02% |
18.82g 13.34% |
30.09g 14.52% |
24.64g 13.48% |
|
Rasvad |
19.55g 22.39% |
29.97g 34.27% |
17.42g 22.69% |
12.18g 19.42% |
31.04g 33.71% |
22.03g 27.13% |
|
Süsivesikud |
127.44g 64.87% |
102.61g 52.15% |
111.07g 64.29% |
94.83g 67.24% |
107.25g 51.76% |
108.64g 59.45% |
