Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
20.05.2019 | 21.05.2019 | 22.05.2019 | 23.05.2019 | 24.05.2019 | ||
Punane viinerikaste | Hakklihasupp | Kanakaste | Kuldne Kalasupp | Guljašš | ||
Kartul | Hapukoor | Kartulipüree | Hapukoor | Tatar | ||
Porgandisalat | Mahlakissell | Värske kapsa- redisesalat | Kodujuustu maius | Peedisalat | ||
Kolm Sõpra OHO | ||||||
Leib ja sepik | Leib ja sepik | Leib ja sepik | Leib ja sepik | Leib ja sepik | ||
Piima ja keefir* | Piima ja keefir* | Piima ja keefir* | Piima ja keefir* | Piima ja keefir* | ||
Mahlajook | Porgand* | Pisike tomat* | Kurk* | Mahlajook | ||
PRIA KOOLIKAVA* | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 581kcal 2432kj | 554kcal 2319kj | 558kcal 2335kj | 664kcal 2778kj | 703kcal 2941kj | 612kcal 2561kj |
Valgud | 15.30g 10.53% | 16.67g 12.03% | 18.79g 13.47% | 34.02g 20.50% | 22.56g 12.83% | 21.47g 14.03% |
Rasvad | 18.22g 28.22% | 17.77g 28.85% | 16.06g 25.90% | 24.53g 33.25% | 27.06g 34.64% | 20.73g 30.48% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 89.00g 61.25% | 81.91g 59.11% | 84.60g 60.63% | 76.77g 46.25% | 92.31g 52.53% | 84.92g 55.50% |
Suhkrud kokku | 0.03g 0.02% | 0.01g 0.00% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.04g | 0.01g | ||||
4- 6 kl | ||||||
Energia | 684kcal 2861kj | 626kcal 2618kj | 654kcal 2737kj | 744kcal 3112kj | 825kcal 3450kj | 706kcal 2956kj |
Valgud | 18.04g 10.55% | 18.42g 11.77% | 22.18g 13.56% | 37.59g 20.21% | 26.59g 12.90% | 24.56g 13.92% |
Rasvad | 21.80g 28.68% | 20.70g 29.77% | 18.96g 26.08% | 27.11g 32.80% | 31.96g 34.88% | 24.10g 30.73% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 103.90g60.77% | 91.44g 58.46% | 98.72g 60.36% | 87.37g 46.98% | 107.66g52.23% | 97.82g 55.42% |
Suhkrud kokku | 0.04g 0.02% | 0.01g 0.00% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.04g | 0.01g | ||||
7- 9 kl | ||||||
Energia | 791kcal 3308kj | 701kcal 2933kj | 740kcal 3098kj | 797kcal 3335kj | 941kcal 3936kj | 794kcal 3322kj |
Valgud | 21.05g 10.65% | 20.73g 11.83% | 26.04g 14.07% | 39.65g 19.90% | 30.84g 13.11% | 27.66g 13.94% |
Rasvad | 26.96g 30.70% | 22.34g 28.69% | 21.86g 26.57% | 27.88g 31.48% | 37.74g 36.10% | 27.36g 31.01% |
Küllastunud rasvhapped | 0.00g 0.00% | 0.00g 0.00% | ||||
Süsivesikud | 115.92g58.65% | 104.24g59.48% | 109.89g59.36% | 96.89g 48.62% | 119.44g50.79% | 109.28g 55.05% |
Suhkrud kokku | 0.05g 0.03% | 0.01g 0.01% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.05g | 0.01g |