|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
20.03.2023 |
21.03.2023 |
22.03.2023 |
23.03.2023 |
24.03.2023 |
||
|
Makaronid vorsti ja singiga |
Köögiviljasupp |
Värskekapsa-hakklihahautis |
Kana-nuudlisupp |
Böfstrooganov |
||
|
Ketšup |
Maitsestamata jogurt* |
Kohuke |
Mannavaht |
Kartul |
||
|
Konservkurgisalat |
Maasika toormoos |
Leib ja sepik |
Leib ja sepik |
Tatar |
||
|
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Tomati-kurgisalat |
||
|
Piim ja keefir* |
Piim ja keefir* |
Kurk* |
Lillkapsas* |
Leib ja sepik |
||
|
Banaan |
Porgand* |
Piim ja keefir* |
||||
|
Pirn* |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
582kcal 2437kj |
623kcal 2607kj |
618kcal 2588kj |
521kcal 2180kj |
632kcal 2644kj |
595kcal 2491kj |
|
Valgud |
18.36g 12.61% |
22.25g 14.29% |
25.49g 16.49% |
18.95g 14.55% |
26.61g 16.84% |
22.33g 15.01% |
|
Rasvad |
14.55g 22.48% |
21.82g 31.51% |
27.96g 40.69% |
8.17g 14.12% |
13.39g 19.08% |
17.18g 25.98% |
|
Süsivesikud |
94.49g 64.91% |
84.43g 54.2% |
66.21g 42.82% |
92.9g 71.33% |
101.23g 64.08% |
87.85g 59.06% |
|
4- 6 kl |
||||||
|
Energia |
653kcal 2732kj |
672kcal 2813kj |
680kcal 2844kj |
584kcal 2445kj |
721kcal 3017kj |
662kcal 2770kj |
|
Valgud |
20.58g 12.61% |
23.77g 14.14% |
27.85g 16.39% |
20.86g 14.28% |
31.08g 17.24% |
24.83g 15.00% |
|
Rasvad |
16.11g 22.21% |
22.83g 30.56% |
30.06g 39.80% |
10.62g 16.36% |
15.88g 19.81% |
19.10g 25.97% |
|
Süsivesikud |
106.43g 65.19% |
92.93g 55.29% |
74.45g 43.81% |
101.33g 69.36% |
113.46g 62.94% |
97.72g 59.05% |
|
7- 9 kl |
||||||
|
Energia |
724kcal 3028kj |
725kcal 3032kj |
741kcal 3100kj |
650kcal 2720kj |
834kcal 3488kj |
735kcal 3074kj |
|
Valgud |
22.81g 12.61% |
25.29g 13.96% |
30.21g 16.31% |
22.91g 14.10% |
36.06g 17.30% |
27.46g 14.94% |
|
Rasvad |
17.68g 21.98% |
23.85g 29.62% |
32.16g 39.06% |
13.17g 18.24% |
18.39g 19.85% |
21.05g 25.77% |
|
Süsivesikud |
118.36g 65.41% |
102.19g 56.41% |
82.69g 44.64% |
109.96g 67.66% |
130.98g 62.85% |
108.83g 59.23% |
