Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
18.11.2019 |
19.11.2019 |
20.11.2019 |
21.11.2019 |
22.11.2019 |
Lihakaste |
Hõrk kanasupp |
Magus-hapu sealiha kaste |
Ühepajatoit |
|
Kartul |
Hapukoor |
Kartulipüree |
Kohuke |
Toitlustamist |
Hapukapsa- porgandisalat |
Toorjuustu vaht |
Värskekapsa – õunasalat |
|
ei toimu |
|
Moos |
|
|
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
|
Mandariin |
Õun* |
Banaan |
Ploom* |
|
*PRIA KOOLIKAVA |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
637kcal 2667kj |
777kcal 3253kj |
531kcal 2221kj |
557kcal 2330kj |
|
626kcal 2618kj |
Valgud |
18.23g 11.44% |
22.80g 11.73% |
15.02g 11.31% |
26.86g 19.29% |
|
20.73g 13.24% |
Rasvad |
14.65g 20.68% |
43.10g 49.90% |
6.56g 11.11% |
20.47g 33.08% |
|
21.19g 30.47% |
Küllastunud rasvhapped |
|
|
5.35g 8.64% |
|
1.34g 1.92% |
Süsivesikud (Va kiudained) |
108.18g 67.88% |
74.56g 38.37% |
102.96g 77.57% |
66.29g 47.62% |
|
88.00g 56.23% |
Suhkrud kokku |
|
|
0.00g 0.00% |
11.14g 8.00% |
|
2.79g 1.78% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
4- 6 kl |
Energia |
718kcal 3006kj |
840kcal 3514kj |
600kcal 2510kj |
611kcal 2556kj |
|
692kcal 2896kj |
Valgud |
20.91g 11.64% |
24.41g 11.62% |
17.22g 11.48% |
29.26g 19.16% |
|
22.95g 13.27% |
Rasvad |
16.36g 20.50% |
45.73g 49.00% |
7.75g 11.62% |
21.83g 32.17% |
|
22.92g 29.81% |
Küllastunud rasvhapped |
|
|
5.35g 7.88% |
|
1.34g 1.74% |
Süsivesikud (Va kiudained) |
121.87g 67.86% |
82.67g 39.37% |
115.35g 76.90% |
74.33g 48.67% |
|
98.55g 56.97% |
Suhkrud kokku |
|
|
0.00g 0.00% |
11.14g 7.29% |
|
2.78g 1.61% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
7- 9 kl |
Energia |
820kcal 3432kj |
923kcal 3864kj |
684kcal 2862kj |
706kcal 2954kj |
|
783kcal 3278kj |
Valgud |
24.39g 11.89% |
27.24g 11.80% |
19.92g 11.65% |
33.28g 18.85% |
|
26.21g 13.39% |
Rasvad |
17.76g 19.49% |
46.96g 45.77% |
9.20g 12.10% |
24.01g 30.60% |
|
24.48g 28.14% |
Küllastunud rasvhapped |
|
|
5.35g 6.82% |
|
1.34g 1.54% |
Süsivesikud (Va kiudained) |
140.71g 68.62% |
97.94g 42.43% |
130.37g 76.24% |
89.21g 50.54% |
|
114.56g 58.52% |
Suhkrud kokku |
|
|
0.00g 0.00% |
11.14g 6.31% |
|
2.79g 1.42% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |