| Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | ||
| 18.09.2017 | 19.09.2017 | 20.09.2017 | 21.09.2017 | 22.09.2017 | ||
| Lõunasöök | Viinerikaste | Forell koorekastmes | Hapukapsasupp | Kanakaste | Köögiviljasupp | |
| Keedetud kartul | Sõmer riis (aurutatud) | Hapukoor | Keedetud kartul, porgand, kaalikas | Leib, taistera seemneleib | ||
| Hapukapsa- porgandisalat | Hautatud köögiviljad | Leib, taistera seemneleib | Tomati- kurgisalat | Must leib | ||
| Sepik, Kodune sepik | Mahlajook | Must leib | Mahlajook | Kohuke | ||
| Must leib | Leib, taistera seemneleib | Sepik, Kodune sepik | Leib, taistera seemneleib | Pirn | ||
| Piim 2.5%/Keefir | Sepik, Kodune sepik | Kohupiim tükeldatud banaaniga | Sepik, Kodune sepik | Piim/keefir | ||
| Porgand, toores, tükeldatud | Melon | |||||
| KOOLISÖÖKLAS SAAB IGA PÄEV PRIA PIIMA! | ||||||
| Toitaineid sööjate gruppide kaupa.Toitained on vastavuses Tervisekaitsenõuetega toitlustamisele koolis (Määrus kehtestatakse “Rahvatervise seaduse” § 8 lõike 2 punkt 4 alusel). | ||||||
| Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
| 1-3 kl | ||||||
| Energia | 599kcal 2508kj | 747kcal 3127kj | 802kcal 3356kj | 437kcal 1829kj | 510kcal 2135kj | 619kcal 2591kj |
| Valgud | 19.93g 13.30% | 21.92g 11.73% | 32.06g 15.99% | 15.32g 14.02% | 20.17g 15.81% | 21.88g 14.14% |
| Rasvad | 23.43g 35.18% | 20.22g 24.35% | 31.27g 35.09% | 8.52g 17.54% | 19.04g 33.58% | 20.50g 29.80% |
| Küllastunud rasvhapped | 0.00g 0.00% | 5.36g 9.46% | 1.07g 1.56% | |||
| Süsivesikud | 77.18g 51.51% | 119.42g 63.92% | 98.10g 48.92% | 74.80g 68.44% | 64.55g 50.61% | 86.81g 56.10% |
| Suhkrud kokku | 0.04g 0.03% | 11.17g 8.76% | 2.24g 1.45% | |||
| Lisatud suhkur | 0.00g 0.00% | |||||
| Sool | 0.04g | 0.01g | ||||
| 4-6 kl | ||||||
| Energia | 688kcal 2878kj | 887kcal 3710kj | 915kcal 3830kj | 506kcal 2119kj | 558kcal 2336kj | 711kcal 2975kj |
| Valgud | 22.29g 12.96% | 26.14g 11.79% | 36.16g 15.80% | 18.08g 14.28% | 22.00g 15.76% | 24.93g 14.03% |
| Rasvad | 26.97g 35.29% | 24.32g 24.68% | 36.64g 36.03% | 10.11g 17.96% | 20.52g 33.08% | 23.71g 30.01% |
| Küllastunud rasvhapped | 0.00g 0.00% | 5.36g 8.64% | 1.07g 1.36% | |||
| Süsivesikud | 89.01g 51.75% | 140.82g 63.53% | 110.24g 48.17% | 85.81g 67.77% | 71.39g 51.15% | 99.45g 55.95% |
| Suhkrud kokku | 0.05g 0.04% | 11.17g 8.00% | 2.24g 1.26% | |||
| Lisatud suhkur | 0.00g 0.00% | |||||
| Sool | 0.05g | 0.01g | ||||
| 7-9 kl | ||||||
| Energia | 787kcal 3292kj | 1020kcal 4269kj | 1083kcal 4532kj | 581kcal 2429kj | 622kcal 2604kj | 819kcal 3425kj |
| Valgud | 25.02g 12.72% | 31.10g 12.19% | 43.36g 16.01% | 21.55g 14.84% | 24.60g 15.81% | 29.13g 14.22% |
| Rasvad | 32.12g 36.74% | 29.12g 25.69% | 43.23g 35.92% | 12.31g 19.08% | 22.86g 33.05% | 27.93g 30.69% |
| Küllastunud rasvhapped | 0.00g 0.00% | 5.36g 7.75% | 1.07g 1.18% | |||
| Süsivesikud | 99.42g 50.54% | 158.44g 62.12% | 130.15g 48.06% | 95.91g 66.07% | 79.58g 51.14% | 112.70g 55.04% |
| Suhkrud kokku | 0.06g 0.04% | 11.16g 7.17% | 2.24g 1.10% | |||
| Lisatud suhkur | 0.00g 0.00% | |||||
| Sool | 0.06g | 0.01g | ||||
