Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
18.03.2019 | 19.03.2019 | 20.03.2019 | 21.03.2019 | 22.03.2019 | ||
Paella kanaga | Boršš | Guljašš | Pasta-kalasupp | Maksastrooganov | ||
Värske kapsa- porrusalat | Hapukoor | Keedetud kartul | Kirsikissell | Tatar | ||
Kreekajogurti vaht | Porgandi-ananassi salat | Vahukoor | Peedisalat | |||
Maasika-toormoos | ||||||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
*PRIA Piim ja Keefir | *PRIA Piim ja Keefir | *PRIA Piim ja Keefir | *PRIA Piim ja Keefir | *PRIA Piim ja Keefir | ||
Mahlajook | *Puuvili | *Puuvili | Melon | Mahlajook | ||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 694kcal 2905kj | 702kcal 2939kj | 575kcal 2404kj | 493kcal 2062kj | 652kcal 2728kj | 623kcal 2608kj |
Valgud | 26.25g 15.13% | 23.44g 13.34% | 18.19g 12.66% | 22.18g 18.00% | 23.94g 14.69% | 22.80g 14.64% |
Rasvad | 11.34g 14.70% | 37.72g 48.32% | 17.14g 26.85% | 13.38g 24.44% | 19.45g 26.85% | 19.81g 28.61% |
Küllastunud rasvhapped | 0.24g 0.31% | 0.00g 0.01% | 0.05g 0.07% | |||
Süsivesikud | 121.77g70.17% | 67.32g 38.33% | 86.90g 60.49% | 70.91g 57.55% | 95.29g 58.46% | 88.44g 56.78% |
Suhkrud kokku | 4.91g 2.80% | 0.77g 0.63% | 1.14g 0.73% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.82g | 0.16g | ||||
4- 6 kl | ||||||
Energia | 776kcal 3248kj | 795kcal 3326kj | 676kcal 2828kj | 536kcal 2241kj | 764kcal 3196kj | 709kcal 2968kj |
Valgud | 29.23g 15.06% | 25.96g 13.06% | 21.51g 12.73% | 23.82g 17.79% | 28.24g 14.79% | 25.75g 14.53% |
Rasvad | 12.61g 14.62% | 42.96g 48.63% | 20.50g 27.29% | 14.19g 23.84% | 22.88g 26.96% | 22.63g 28.72% |
Küllastunud rasvhapped | 0.26g 0.31% | 0.00g 0.01% | 0.05g 0.07% | |||
Süsivesikud | 136.46g70.32% | 76.15g 38.31% | 101.34g59.97% | 78.18g 58.37% | 111.22g58.25% | 100.67g 56.79% |
Suhkrud kokku | 5.46g 2.75% | 0.81g 0.60% | 1.25g 0.71% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.86g | 0.17g | ||||
7- 9 kl | ||||||
Energia | 883kcal 3694kj | 844kcal 3529kj | 780kcal 3265kj | 589kcal 2465kj | 866kcal 3622kj | 792kcal 3315kj |
Valgud | 33.24g 15.06% | 27.56g 13.07% | 25.39g 13.02% | 26.21g 17.80% | 32.89g 15.20% | 29.06g 14.68% |
Rasvad | 14.32g 14.59% | 44.12g 47.07% | 25.34g 29.23% | 15.53g 23.72% | 26.51g 27.57% | 25.16g 28.59% |
Küllastunud rasvhapped | 0.30g 0.31% | 0.01g 0.01% | 0.06g 0.07% | |||
Süsivesikud | 155.28g70.35% | 84.07g 39.86% | 112.67g57.76% | 86.13g 58.48% | 123.85g57.23% | 112.40g 56.77% |
Suhkrud kokku | 5.46g 2.59% | 0.88g 0.59% | 1.27g 0.64% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.93g | 0.19g |