|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
18.01.2021 |
19.01.2021 |
20.01.2021 |
21.01.2021 |
22.01.2021 |
||
|
Kanakaste |
Frikadellisupp |
Bologneese kaste |
Koorene kalasupp |
Ühepajatoit |
||
|
Kartulipüree |
Hapukoor |
Makaron |
Kohupiimavaht |
Hapukoor |
||
|
Riis |
Kirsikissell |
Kartul |
Moos magustoidule |
|||
|
Hapukapsa- porgandisalat |
Vahukoor |
Värske kapsa- kurgisalat |
||||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Tomat* |
Õun* |
Melon |
Nuikapsas* |
Apelsin |
||
|
*PRIA KOOLIKAVA |
||||||
|
Sööklal on õigus vajadusel menüüs muudatusi teha |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
|
Energia |
638kcal 2669kj |
581kcal 2431kj |
744kcal 3113kj |
603kcal 2521kj |
413kcal 1730kj |
596kcal 2493kj |
|
Valgud |
21.30g 13.36% |
16.23g 11.17% |
24.11g 12.96% |
26.76g 17.76% |
20.66g 19.99% |
21.81g 14.64% |
|
Rasvad |
20.73g 29.24% |
23.42g 36.28% |
19.31g 23.36% |
24.11g 36.01% |
12.39g 26.97% |
19.99g 30.19% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
91.53g 57.40% |
76.33g 52.55% |
118.45g 63.68% |
69.63g 46.22% |
54.81g 53.03% |
82.15g 55.13% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
4- 6 kl |
||||||
|
Energia |
721kcal 3016kj |
653kcal 2732kj |
834kcal 3490kj |
648kcal 2713kj |
468kcal 1957kj |
665kcal 2782kj |
|
Valgud |
24.65g 13.68% |
17.78g 10.89% |
27.40g 13.14% |
28.21g 17.41% |
23.08g 19.74% |
24.22g 14.57% |
|
Rasvad |
23.67g 29.55% |
27.17g 37.45% |
21.91g 23.64% |
24.77g 34.38% |
13.74g 26.45% |
22.25g 30.12% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
102.31g 56.77% |
84.34g 51.66% |
131.82g 63.22% |
78.15g 48.21% |
62.92g 53.81% |
91.91g 55.28% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
7- 9 kl |
||||||
|
Energia |
835kcal 3493kj |
739kcal 3091kj |
967kcal 4044kj |
701kcal 2933kj |
522kcal 2184kj |
753kcal 3149kj |
|
Valgud |
28.57g 13.69% |
19.42g 10.51% |
31.79g 13.15% |
29.68g 16.94% |
25.49g 19.53% |
26.99g 14.34% |
|
Rasvad |
27.56g 29.71% |
32.19g 39.21% |
25.51g 23.75% |
25.43g 32.65% |
15.10g 26.04% |
25.16g 30.07% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
118.13g 56.60% |
92.87g 50.28% |
152.48g 63.10% |
88.36g 50.42% |
71.02g 54.43% |
104.57g 55.55% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
