Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
17.09.2018 | 18.09.2018 | 19.09.2018 | 20.09.2018 | 21.09.2018 | ||
Seljanka | Forell koorekastmes | Maksastrooganov | Viinerikaste | Hapukapsasupp | ||
Hapukoor | Sõmer riis | Keedetud kartul | Keedetud kartul | Hapukoor | ||
Kohuke | Värske kapsa- kurgisalat | Segasalat | Konservkurgisalat | Kirsikissell | ||
Hommikueine krõbinad | ||||||
Piim/Keefir* | Mahlajook | Piim/Keefir* | Mahlajook | Piim/Keefir * | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
*Puuvili | *Köögivili | *Juurvili | *Puuvili | |||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 608kcal 2542kj | 758kcal 3169kj | 538kcal 2251kj | 580kcal 2429kj | 575kcal 2408kj | 612kcal 2560kj |
Valgud | 22.41g 14.75% | 22.89g 12.09% | 19.63g 14.60% | 15.36g 10.59% | 19.21g 13.35% | 19.90g 13.01% |
Rasvad | 28.03g 41.51% | 23.23g 27.60% | 10.35g 17.31% | 18.20g 28.22% | 19.25g 30.10% | 19.81g 29.13% |
Küllastunud rasvhapped | 5.40g 7.99% | 1.08g 1.59% | ||||
Süsivesikud | 66.45g 43.74% | 114.22g60.31% | 91.61g 68.10% | 88.80g 61.19% | 81.34g 56.55% | 88.48g 57.83% |
Suhkrud kokku | 11.25g 7.40% | 2.25g 1.47% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
4- 6 kl | ||||||
Energia | 670kcal 2804kj | 870kcal 3641kj | 623kcal 2605kj | 674kcal 2818kj | 648kcal 2713kj | 697kcal 2916kj |
Valgud | 23.93g 14.28% | 26.78g 12.31% | 23.04g 14.80% | 17.89g 10.63% | 21.05g 12.99% | 22.54g 12.93% |
Rasvad | 30.97g 41.59% | 27.01g 27.94% | 12.33g 17.82% | 21.76g 29.07% | 22.26g 30.90% | 22.86g 29.52% |
Küllastunud rasvhapped | 5.40g 7.25% | 1.08g 1.39% | ||||
Süsivesikud | 73.94g 44.13% | 129.99g59.75% | 104.89g67.38% | 101.54g60.30% | 90.95g 56.11% | 100.26g 57.54% |
Suhkrud kokku | 11.25g 6.71% | 2.25g 1.29% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
7- 9 kl | ||||||
Energia | 723kcal 3026kj | 967kcal 4046kj | 699kcal 2927kj | 759kcal 3175kj | 726kcal 3036kj | 775kcal 3242kj |
Valgud | 25.75g 14.24% | 30.42g 12.58% | 26.28g 15.03% | 20.25g 10.68% | 23.57g 12.99% | 25.26g 13.03% |
Rasvad | 32.55g 40.50% | 30.39g 28.28% | 14.30g 18.40% | 25.30g 30.00% | 24.03g 29.80% | 25.31g 29.40% |
Küllastunud rasvhapped | 5.40g 6.72% | 1.08g 1.25% | ||||
Süsivesikud | 81.84g 45.26% | 142.96g59.13% | 116.40g66.57% | 112.53g59.32% | 103.79g57.21% | 111.50g 57.55% |
Suhkrud kokku | 11.25g 6.22% | 2.25g 1.16% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g |