|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
16.01.2023 |
17.01.2023 |
18.01.2023 |
19.01.2023 |
20.01.2023 |
||
|
Viinerikaste |
Kartuli- makaronisupp |
Kanakaste |
Kalaburger |
Kartuli-kruubisupp |
||
|
Keedetud kartul |
Hapukoor |
Kartulipüree |
Keedetud kartul |
Hapukoor |
||
|
Tatar |
Tervisekissell |
Kartul |
Riis |
Leivasupp |
||
|
Sügise salat |
Kohupiimakreem |
Porgandi-ananassi salat |
Koorekaste |
Vahukoor |
||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Õun* |
Nuikapsas* |
Paprika* |
Hiina kapsa-tomati- kurgisalat |
Kurk* |
||
|
Apelsin |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
576kcal 2410kj |
555kcal 2320kj |
606kcal 2534kj |
681kcal 2851kj |
600kcal 2511kj |
604kcal 2525kj |
|
Valgud |
14.67g 10.19% |
17.81g 12.85% |
18.70g 12.35% |
18.80g 11.04% |
15.75g 10.50% |
17.15g 11.36% |
|
Rasvad |
18.54g 28.97% |
16.15g 26.21% |
16.69g 24.80% |
24.17g 31.93% |
17.01g 25.52% |
18.51g 27.59% |
|
Süsivesikud |
87.6g 60.84% |
84.49g 60.94% |
95.15g 62.85% |
97.15g 57.03% |
96g 63.99% |
92.08g 60.98% |
|
4- 6 kl |
||||||
|
Energia |
656kcal 2744kj |
623kcal 2606kj |
681kcal 2847kj |
728kcal 3044kj |
682kcal 2853kj |
674kcal 2819kj |
|
Valgud |
16.85g 10.28% |
19.73g 12.67% |
21.57g 12.68% |
19.78g 10.87% |
17.43g 10.22% |
19.07g 11.32% |
|
Rasvad |
22.10g 30.33% |
18.96g 27.41% |
18.83g 24.90% |
25.34g 31.34% |
20.47g 27.01% |
21.14g 28.23% |
|
Süsivesikud |
97.38g 59.4% |
93.29g 59.92% |
106.21g 62.42% |
105.1g 57.78% |
107.01g 62.76% |
101.8g 60.42% |
|
7- 9 kl |
||||||
|
Energia |
759kcal 3176kj |
695kcal 2910kj |
787kcal 3291kj |
820kcal 3432kj |
788kcal 3297kj |
770kcal 3221kj |
|
Valgud |
19.51g 10.28% |
21.95g 12.62% |
25.01g 12.72% |
21.62g 10.54% |
19.36g 9.83% |
21.49g 11.16% |
|
Rasvad |
25.69g 30.46% |
21.87g 28.31% |
21.92g 25.08% |
28.07g 30.79% |
25.22g 28.80% |
24.55g 28.70% |
|
Süsivesikud |
112.44g 59.25% |
102.7g 59.07% |
122.31g 62.2% |
120.32g 58.67% |
120.92g 61.37% |
115.74g 60.12% |
