|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
15.02.2021 |
16.02.2021 |
17.02.2021 |
18.02.2021 |
19.02.2021 |
||
|
Punane hakklihakaste |
Hernesupp |
Guljašš |
Värskekapsasupp |
Forell koorekastmes |
||
|
Kartulipüree |
Hapukoor |
Kartul |
Hapukoor |
Kartul |
||
|
Konservkurgisalat |
Vastlakukkel |
Tatar |
Tervisekissell |
Riis |
||
|
Porgandi-ananassi salat |
Vahukoor |
Värskekapsasalat |
||||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Tomat* |
Pirn* |
Paprika* |
Ananass |
Porgand* |
||
|
Sööklal on õigus menüüs vajadusel muudatusi teha. |
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
|
Energia |
631kcal 2638kj |
670kcal 2802kj |
612kcal 2562kj |
517kcal 2164kj |
589kcal 2463kj |
604kcal 2526kj |
|
Valgud |
18.77g 11.91% |
26.82g 16.02% |
18.38g 12.00% |
13.51g 10.45% |
21.26g 14.45% |
19.75g 13.08% |
|
Rasvad |
23.49g 33.53% |
23.03g 30.95% |
16.72g 24.57% |
18.17g 31.61% |
13.58g 20.76% |
19.00g 28.31% |
|
Süsivesikud kokku |
86.02g 54.57% |
88.78g 53.03% |
97.11g 63.42% |
74.93g 57.94% |
95.33g 64.79% |
88.43g 58.57% |
|
4- 6 kl |
||||||
|
Energia |
714kcal 2986kj |
726kcal 3039kj |
698kcal 2920kj |
586kcal 2454kj |
670kcal 2805kj |
679kcal 2841kj |
|
Valgud |
21.65g 12.14% |
28.54g 15.72% |
21.28g 12.19% |
14.95g 10.19% |
24.70g 14.74% |
22.22g 13.09% |
|
Rasvad |
27.00g 34.05% |
25.58g 31.69% |
19.98g 25.76% |
21.68g 33.27% |
16.18g 21.72% |
22.08g 29.27% |
|
Süsivesikud kokku |
96.03g 53.82% |
95.51g 52.59% |
108.27g 62.05% |
82.89g 56.54% |
106.51g 63.54% |
97.84g 57.64% |
|
7- 9 kl |
||||||
|
Energia |
828kcal 3464kj |
783kcal 3277kj |
807kcal 3376kj |
669kcal 2801kj |
776kcal 3246kj |
773kcal 3233kj |
|
Valgud |
25.12g 12.13% |
30.26g 15.46% |
24.67g 12.23% |
16.46g 9.84% |
28.64g 14.77% |
25.03g 12.95% |
|
Rasvad |
31.47g 34.20% |
28.12g 32.32% |
23.27g 25.95% |
26.45g 35.56% |
18.81g 21.82% |
25.62g 29.83% |
|
Süsivesikud kokku |
111.09g 53.66% |
102.24g 52.22% |
124.71g 61.82% |
91.38g 54.6% |
122.97g 63.41% |
110.48g 57.17% |
