Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
13.05.2019 |
14.05.2019 |
15.05.2019 |
16.05.2019 |
17.05.2019 |
Sealiha-strooganov |
Kana-kartuli- makaronisupp |
Makaronid hakklihaga |
Forell koorekastmes |
Boršš |
Kartul |
Hapukoor |
Ketšup |
Kartul |
Hapukoor |
Hapukapsa- porgandisalat |
Mannavaht piimaga |
Porgandi-kaalikasalat |
Hiinakapsa-maisi-paprikasalat |
Jäätis |
|
|
|
|
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Mahlajook |
Kurk* |
Mahlajook |
Redis* |
Paprika* |
*PRIA KOOLIKAVA |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
599kcal 2508kj |
519kcal 2173kj |
575kcal 2407kj |
575kcal 2404kj |
895kcal 3747kj |
633kcal 2648kj |
Valgud |
23.14g 15.44% |
15.87g 12.22% |
20.24g 14.07% |
20.91g 14.56% |
18.10g 8.08% |
19.65g 12.42% |
Rasvad |
17.44g 26.19% |
12.32g 21.34% |
15.47g 24.21% |
14.92g 23.38% |
47.49g 47.73% |
21.53g 30.61% |
Küllastunud rasvhapped |
|
0.36g 0.56% |
|
|
0.07g 0.10% |
Süsivesikud |
87.46g 58.37% |
86.29g 66.44% |
88.78g 61.72% |
89.15g 62.06% |
98.92g 44.19% |
90.12g 56.95% |
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
4- 6 kl |
Energia |
706kcal 2954kj |
576kcal 2410kj |
643kcal 2689kj |
674kcal 2820kj |
943kcal 3945kj |
708kcal 2963kj |
Valgud |
27.43g 15.54% |
17.20g 11.94% |
22.55g 14.03% |
24.75g 14.69% |
19.20g 8.15% |
22.22g 12.56% |
Rasvad |
20.86g 26.59% |
14.83g 23.18% |
17.12g 23.98% |
17.72g 23.67% |
50.13g 47.85% |
24.13g 30.68% |
Küllastunud rasvhapped |
|
0.40g 0.56% |
|
|
0.08g 0.10% |
Süsivesikud |
102.14g57.87% |
93.40g 64.87% |
99.58g 61.98% |
103.88g61.65% |
103.73g44.01% |
100.55g 56.81% |
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
7- 9 kl |
Energia |
819kcal 3426kj |
623kcal 2609kj |
727kcal 3043kj |
774kcal 3239kj |
979kcal 4094kj |
784kcal 3282kj |
Valgud |
32.75g 16.00% |
18.90g 12.13% |
25.56g 14.06% |
29.36g 15.17% |
20.48g 8.37% |
25.41g 12.97% |
Rasvad |
25.80g 28.35% |
15.80g 22.81% |
19.45g 24.07% |
21.64g 25.15% |
51.19g 47.08% |
26.78g 30.74% |
Küllastunud rasvhapped |
|
0.45g 0.56% |
|
|
0.09g 0.10% |
Süsivesikud |
113.93g55.65% |
101.41g65.06% |
112.50g61.87% |
115.50g59.68% |
108.99g44.55% |
110.46g 56.36% |
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |