|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
13.03.2023 |
14.03.2023 |
15.03.2023 |
16.03.2023 |
17.03.2023 |
||
|
Kanakaste |
Seljanka |
Sealiha-strooganov |
Küpsetatud kalafilee |
Rassolnik |
||
|
Riis |
Hapukoor |
Kartul |
Kartul |
Hapukoor |
||
|
Kartul |
Leivakreem |
Tatar |
Riis |
Mahlakissell |
||
|
Sügisesalat |
Vahukoor |
Värskekapsa-porgandisalat |
Kurgisalat |
Spordimüsli |
||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Õun* |
Redis* |
Kurk* |
Nuikapsas* |
Paprika* |
||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
503kcal 2106kj |
645kcal 2700kj |
598kcal 2502kj |
635kcal 2656kj |
587kcal 2454kj |
594kcal 2484kj |
|
Valgud |
17.66g 14.04% |
19.51g 12.10% |
22.98g 15.37% |
18.50g 11.66% |
16.52g 11.26% |
19.04g 12.82% |
|
Rasvad |
8.80g 15.74% |
27.42g 38.25% |
17.76g 26.73% |
22.96g 32.54% |
18.13g 27.82% |
19.01g 28.81% |
|
Süsivesikud |
88.34g 70.22% |
80.11g 49.66% |
86.54g 57.89% |
88.58g 55.8% |
89.32g 60.92% |
86.58g 58.30% |
|
4- 6 kl |
||||||
|
Energia |
569kcal 2379kj |
709kcal 2966kj |
683kcal 2858kj |
683kcal 2859kj |
658kcal 2753kj |
660kcal 2763kj |
|
Valgud |
20.43g 14.38% |
20.97g 11.83% |
26.81g 15.70% |
19.68g 11.52% |
18.17g 11.05% |
21.21g 12.86% |
|
Rasvad |
10.42g 16.49% |
31.16g 39.56% |
21.17g 27.90% |
23.81g 31.36% |
21.15g 28.92% |
21.54g 29.38% |
|
Süsivesikud |
98.27g 69.13% |
86.14g 48.61% |
96.33g 56.41% |
97.6g 57.13% |
98.76g 60.03% |
95.42g 57.83% |
|
7- 9 kl |
||||||
|
Energia |
657kcal 2750kj |
786kcal 3289kj |
792kcal 3312kj |
755kcal 3160kj |
746kcal 3119kj |
747kcal 3126kj |
|
Valgud |
23.70g 14.42% |
22.51g 11.45% |
31.13g 15.73% |
21.34g 11.30% |
20.20g 10.84% |
23.78g 12.73% |
|
Rasvad |
12.07g 16.52% |
36.15g 41.39% |
24.62g 27.99% |
24.70g 29.43% |
24.64g 29.74% |
24.43g 29.44% |
|
Süsivesikud |
113.48g 69.06% |
92.68g 47.16% |
111.39g 56.28% |
111.9g 59.27% |
110.74g 59.42% |
108.04g 57.85% |
