Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
11.12.2017 | 12.12.2017 | 13.12.2017 | 14.12.2017 | 15.12.2017 | ||
Hakklihakaste | Rassolnik | Lihakaste | Pasta-kalasupp | Asuu kastmena | ||
Keedetud kartul | Hapukoor | Tatar | Keedetud kartul | |||
Porgandi-apelsinisalat | Konservkurgisalat | Hapukoorekakao kolme sõbraga | Värske kapsa- porrusalat | |||
Marjakissell maisihelvestega | ||||||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Piim/Keefir* | Piim/Keefir* | Mahlajook | Piim/Keefir* | Mahlajook | ||
Kaalikas* | Banaan | Porgandi amps* | Melon | Klementiin | ||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 569kcal 2381kj | 690kcal 2887kj | 578kcal 2417kj | 596kcal 2495kj | 597kcal 2398kj | 601kcal 2516kj |
Valgud | 20.23g 14.22% | 17.14g 9.94% | 19.00g 13.15% | 24.73g 16.59% | 26.11g 17.24% | 21.16g 14.08% |
Rasvad | 13.95g 22.06% | 27.23g 35.52% | 13.06g 20.34% | 22.26g 33.59% | 12.26g 19.24% | 17.75g 26.58% |
Küllastunud rasvhapped | 0.79g 1.03% | 0.00g 0.01% | 0.16g 0.24% | |||
Süsivesikud | 95.14g 63.71% | 98.53g 54.55% | 100.05g 66.50% | 89.75g 49.83% | 95.51g 63.52% | 89.22g 59.38% |
Suhkrud kokku | 2.88g 1.67% | 4.74g 3.15% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.02g | 0.89g | 0.18g | |||
4- 6 kl | ||||||
Energia | 659kcal 2756kj | 827kcal 3462kj | 662kcal 2771kj | 689kcal 2882kj | 665kcal 2781kj | 700kcal 2930kj |
Valgud | 23.75g 14.43% | 19.85g 9.60% | 21.93g 13.25% | 27.88g 16.19% | 29.11g 17.52% | 24.51g 14.00% |
Rasvad | 16.57g 22.64% | 34.42g 37.44% | 14.99g 20.37% | 27.34g 35.72% | 14.55g 19.71% | 21.58g 27.74% |
Küllastunud rasvhapped | 0.91g 0.99% | 0.01g 0.01% | 0.18g 0.23% | |||
Süsivesikud | 103.62g62.93% | 109.56g52.96% | 109.90g66.38% | 82.81g 48.09% | 104.31g62.77% | 102.04g 58.31% |
Suhkrud kokku | 3.32g 1.60% | 20.91g 12.14% | 4.84g 2.77% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.02g | 1.00g | 0.20g | |||
7- 9 kl | ||||||
Energia | 756kcal 3162kj | 987kcal 4129kj | 743kcal 3110kj | 802kcal 3357kj | 766kcal 3204kj | 811kcal 3392kj |
Valgud | 28.16g 14.91% | 23.56g 9.55% | 25.06g 13.49% | 32.54g 16.22% | 34.86g 18.21% | 28.84g 14.22% |
Rasvad | 20.24g 24.11% | 41.16g 37.54% | 16.98g 20.57% | 33.50g 37.57% | 17.76g 20.88% | 25.93g 28.78% |
Küllastunud rasvhapped | 1.18g 1.08% | 0.01g 0.01% | 0.24g 0.26% | |||
Süsivesikud | 115.21g60.98% | 130.55g52.91% | 122.53g65.95% | 92.69g 46.21% | 116.64g60.92% | 115.52g 56.98% |
Suhkrud kokku | 4.33g 1.75% | 21.08g 10.51% | 5.08g 2.51% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.03g | 1.19g | 0.24g |