|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
11.01.2021 |
12.01.2021 |
13.01.2021 |
14.01.2021 |
15.01.2021 |
||
|
Guljašš |
Kanasupp |
Makaronid vorsti ja singiga |
Kalaseljanka |
Hakklihakaste |
||
|
Kartul |
Hapukoor |
Ketšup |
Hapukoor |
Karul |
||
|
Tatar |
Mahlakissell |
Hapukapsa salat |
Riisivaht |
Riis |
||
|
Punapeedi viilud |
Hommikuhelbed |
Moos |
Kõrvitsakuup |
|||
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
||
|
Apelsin |
Õun* |
Porgand* |
Banaan |
Kurk* |
||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
|
Energia |
583kcal 2439kj |
563kcal 2357kj |
554kcal 2317kj |
694kcal 2905kj |
576kcal 2408kj |
594kcal 2485kj |
|
Valgud |
18.32g 12.57% |
17.70g 12.57% |
16.75g 12.10% |
22.26g 12.82% |
20.84g 14.48% |
19.17g 12.91% |
|
Rasvad |
16.60g 25.63% |
13.77g 22.00% |
15.44g 25.09% |
27.36g 35.47% |
12.95g 20.24% |
17.22g 26.10% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
90.04g 61.79% |
92.14g 65.43% |
86.94g 62.80% |
89.75g 51.71% |
93.93g 65.27% |
90.56g 60.98% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
4- 6 kl |
||||||
|
Energia |
664kcal 2778kj |
635kcal 2658kj |
620kcal 2592kj |
749kcal 3134kj |
655kcal 2741kj |
665kcal 2781kj |
|
Valgud |
21.21g 12.78% |
19.49g 12.27% |
18.72g 12.08% |
23.80g 12.71% |
24.21g 14.78% |
21.48g 12.92% |
|
Rasvad |
19.84g 26.89% |
16.53g 23.43% |
17.11g 24.86% |
29.87g 35.90% |
15.43g 21.20% |
19.76g 26.74% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
100.16g 60.33% |
102.11g 64.30% |
97.68g 63.06% |
96.24g 51.39% |
104.84g 64.02% |
100.20g 60.27% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
|
7- 9 kl |
||||||
|
Energia |
769kcal 3216kj |
722kcal 3023kj |
685kcal 2868kj |
804kcal 3363kj |
758kcal 3171kj |
748kcal 3128kj |
|
Valgud |
24.59g 12.80% |
21.62g 11.97% |
20.68g 12.07% |
25.34g 12.61% |
28.08g 14.82% |
24.06g 12.87% |
|
Rasvad |
23.11g 27.06% |
19.49g 24.28% |
18.79g 24.67% |
32.39g 36.27% |
17.94g 21.31% |
22.35g 26.89% |
|
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
|
|
Süsivesikud imenduvad (ehk va kiudained) |
115.56g 60.14% |
115.12g 63.74% |
108.42g 63.26% |
102.73g 51.12% |
121.03g 63.87% |
112.57g 60.20% |
|
Suhkrud kokku |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
|
0.00g 0.00% |
|
Sool |
|
|
|
|
|
0.00g |
