|
LÕUNASÖÖK |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
07.12.2020 |
08.12.2020 |
09.12.2020 |
10.12.2020 |
11.12.2020 |
||
|
Makaronid hakklihaga |
Hernesupp |
Sealiha-strooganov |
Koorene kalasupp pastaga |
Frikadellid punases kastmes |
||
|
Ketšup |
Hapukoor |
Kartul |
Vaarika-mustsõstrakissell |
Kartul |
||
|
Värskekapsasalat |
Banaani-kohupiimavaht |
Riis |
Vahukoor |
Tatar |
||
|
Leib ja sepik |
Leib ja sepik |
Porgandi-apelsinisalat |
Tomati- kurgi-hapukoore salat |
|||
|
Piimja keefir* |
Piimja keefir* |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
||
|
Mandariin |
Kurk* |
Piimja keefir* |
Piimja keefir* |
Piimja keefir* |
||
|
Banaan |
Porgand* |
Melon |
||||
|
|
||||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
1-3 kl |
||||||
|
Energia |
560kcal 2343kj |
678kcal 2838kj |
678kcal 2836kj |
529kcal 2215kj |
611kcal 2555kj |
611kcal 2557kj |
|
Valgud |
20.02g 14.30% |
43.87g 25.87% |
23.96g 14.14% |
18.85g 14.24% |
19.86g 13.01% |
25.31g 16.57% |
|
Rasvad |
15.50g 24.92% |
12.23g 16.23% |
19.02g 25.25% |
16.32g 27.74% |
17.40g 25.65% |
16.09g 23.71% |
|
Küllastunud rasvhapped |
0.37g 0.59% |
0.47g 0.62% |
|
0.00g 0.00% |
|
0.17g 0.25% |
|
Süsivesikud (Va kiudained) |
85.07g 60.77% |
98.19g 57.90% |
102.70g 60.61% |
76.77g 58.01% |
93.63g 61.34% |
91.27g 59.75% |
|
Suhkrud kokku |
|
|
0.67g 0.51% |
|
0.13g 0.09% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
0.00g 0.00% |
|
|
Sool |
|
|
|
|
0.00g |
|
|
4- 6 kl |
||||||
|
Energia |
629kcal 2632kj |
746kcal 3123kj |
775kcal 3244kj |
581kcal 2430kj |
696kcal 2914kj |
686kcal 2869kj |
|
Valgud |
22.38g 14.23% |
47.83g 25.63% |
27.95g 14.42% |
20.37g 14.03% |
23.02g 13.22% |
28.31g 16.51% |
|
Rasvad |
17.17g 24.57% |
13.14g 15.85% |
22.63g 26.26% |
17.93g 27.78% |
20.69g 26.74% |
18.31g 24.03% |
|
Küllastunud rasvhapped |
0.40g 0.58% |
0.52g 0.63% |
|
0.00g 0.00% |
|
0.18g 0.24% |
|
Süsivesikud (Va kiudained) |
96.24g 61.20% |
109.22g 58.52% |
115.00g 59.32% |
84.49g 58.19% |
104.54g 60.04% |
101.90g 59.41% |
|
Suhkrud kokku |
|
|
0.67g 0.46% |
|
0.13g 0.08% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
0.00g 0.00% |
|
|
Sool |
|
|
|
|
0.00g |
|
|
7- 9 kl |
||||||
|
Energia |
698kcal 2921kj |
827kcal 3461kj |
896kcal 3750kj |
646kcal 2703kj |
806kcal 3371kj |
775kcal 3241kj |
|
Valgud |
24.74g 14.17% |
52.91g 25.59% |
32.43g 14.47% |
21.97g 13.60% |
26.68g 13.24% |
31.75g 16.39% |
|
Rasvad |
18.84g 24.29% |
14.18g 15.43% |
26.26g 26.37% |
20.80g 28.98% |
24.02g 26.82% |
20.82g 24.18% |
|
Küllastunud rasvhapped |
0.44g 0.57% |
0.60g 0.65% |
|
0.00g 0.00% |
|
0.21g 0.24% |
|
Süsivesikud (Va kiudained) |
107.40g 61.54% |
121.96g 58.98% |
132.57g 59.16% |
92.74g 57.42% |
120.72g 59.93% |
115.08g 59.40% |
|
Suhkrud kokku |
|
|
0.67g 0.42% |
|
0.13g 0.07% |
|
|
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
|
|
Kiudained |
|
|
|
|
0.00g 0.00% |
|
|
Sool |
|
|
|
|
0.00g |
|
