|
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
|
|
05.12.2022 |
06.12.2022 |
07.12.2022 |
08.12.2022 |
09.12.2022 |
||
|
Frikadellisupp lillkapsaga |
Makaronid kanaga |
Borš |
Lõhe koorekastmes |
Hakklihakaste |
||
|
Maitsestamata jogurt* |
Ketšup |
Hapukoor |
Kartul |
Kartulipüree |
||
|
Maasika toormoos |
Värske kapsa- porrusalat |
Mannavaht |
Riis |
Peedisalat |
||
|
Krõbe marja müsli |
Leib ja sepik |
Piim magustoidule |
Tomati- kurgisalat |
Leib ja sepik |
||
|
Leib ja sepik |
Piim ja keefir* |
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
||
|
Piim ja keefir* |
Porgand* |
Piim ja keefir* |
Piim ja keefir* |
Pirn* |
||
|
Ploom* |
Minitomat* |
Lillkapsas* |
||||
|
*PRIA KOOLIKAVA |
||||||
|
Toitaineid sööjate gruppide kaupa |
||||||
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
|
|
1-3 kl |
||||||
|
Energia |
614kcal 2570kj |
555kcal 2321kj |
552kcal 2308kj |
591kcal 2475kj |
635kcal 2656kj |
589kcal 2466kj |
|
Valgud |
23.40g 15.24% |
21.48g 15.49% |
17.01g 12.34% |
20.49g 13.86% |
20.93g 13.19% |
20.66g 14.03% |
|
Rasvad |
19.23g 28.18% |
12.52g 20.32% |
15.96g 26.04% |
19.64g 29.89% |
22.91g 32.48% |
18.05g 27.58% |
|
Süsivesikud |
86.89g 56.58% |
89g 64.18% |
84.99g 61.63% |
83.18g 56.26% |
86.21g 54.33% |
86.06g 58.44% |
|
4- 6 kl |
||||||
|
Energia |
663kcal 2775kj |
622kcal 2603kj |
616kcal 2578kj |
676kcal 2829kj |
716kcal 2996kj |
659kcal 2756kj |
|
Valgud |
24.87g 15.00% |
24.02g 15.45% |
18.78g 12.19% |
23.78g 14.07% |
24.23g 13.53% |
23.14g 14.04% |
|
Rasvad |
20.29g 27.54% |
13.91g 20.12% |
18.76g 27.40% |
23.49g 31.27% |
26.14g 32.86% |
20.52g 28.02% |
|
Süsivesikud |
95.26g 57.46% |
100.22g 64.43% |
93.07g 60.42% |
92.38g 54.66% |
95.96g 53.61% |
95.38g 57.89% |
|
7- 9 kl |
||||||
|
Energia |
731kcal 3059kj |
690kcal 2885kj |
683kcal 2857kj |
784kcal 3280kj |
828kcal 3466kj |
743kcal 3110kj |
|
Valgud |
26.74g 14.63% |
26.56g 15.41% |
20.68g 12.11% |
27.58g 14.07% |
28.10g 13.57% |
25.93g 13.96% |
|
Rasvad |
21.83g 26.87% |
15.29g 19.96% |
21.65g 28.54% |
27.37g 31.42% |
30.33g 32.96% |
23.30g 28.22% |
|
Süsivesikud |
106.96g 58.51% |
111.43g 64.63% |
101.33g 59.35% |
106.86g 54.52% |
110.74g 53.47% |
107.46g 57.85% |
