Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
03.06.2019 | 04.06.2019 | 05.06.2019 | 06.06.2019 | 07.06.2019 | ||
Guljašš | Boršš | Vorstikaste | Makaronid hakklihaga | |||
Eksami päev | Kartulipüree | Hapukoor | Keedetud kartul | Ketšup | ||
Porgandisalat | Kohuke | Peedisalat | Värske kapsa- redisesalat | |||
Leib ja sepik | Leib ja sepik | Leib ja sepik | Leib ja sepik | |||
Piim ja keefir* | Piim ja keefir* | Piim ja keefir* | Piim ja keefir* | |||
Õun* | Porgand* | Pirn* | Mahlajook | |||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 635kcal 2655kj | 604kcal 2527kj | 594kcal 2487kj | 571kcal 2387kj | 601kcal 2514kj | |
Valgud | 18.85g 11.88% | 20.78g 13.76% | 15.64g 10.52% | 20.44g 14.33% | 18.93g 12.60% | |
Rasvad | 24.51g 34.76% | 23.98g 35.73% | 19.59g 29.65% | 15.40g 24.30% | 20.87g 31.25% | |
Küllastunud rasvhapped | 5.33g 7.94% | 0.36g 0.56% | 1.42g 2.13% | |||
Süsivesikud | 84.65g 53.35% | 76.27g 50.51% | 88.90g 59.82% | 87.54g 61.37% | 84.34g 56.13% | |
Suhkrud kokku | 11.11g 7.36% | 2.78g 1.85% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
4- 6 kl | ||||||
Energia | 746kcal 3121kj | 672kcal 2812kj | 698kcal 2921kj | 637kcal 2666kj | 688kcal 2880kj | |
Valgud | 22.28g 11.95% | 22.36g 13.31% | 18.41g 10.55% | 22.77g 14.29% | 21.46g 12.47% | |
Rasvad | 29.10g 35.11% | 26.83g 35.93% | 23.28g 30.01% | 17.04g 24.07% | 24.06g 31.48% | |
Küllastunud rasvhapped | 5.34g 7.14% | 0.39g 0.56% | 1.43g 1.87% | |||
Süsivesikud | 98.74g 52.95% | 85.31g 50.77% | 103.74g 59.44% | 98.18g 61.64% | 96.49g 56.10% | |
Suhkrud kokku | 11.12g 6.62% | 2.78g 1.62% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
7- 9 kl | ||||||
Energia | 855kcal 3578kj | 729kcal 3048kj | 805kcal 3368kj | 721kcal 3018kj | 778kcal 3253kj | |
Valgud | 26.22g 12.26% | 24.11g 13.24% | 21.45g 10.66% | 25.81g 14.31% | 24.40g 12.54% | |
Rasvad | 34.55g 36.35% | 28.11g 34.73% | 28.51g 31.87% | 19.36g 24.16% | 27.63g 31.96% | |
Küllastunud rasvhapped | 5.34g 6.59% | 0.45g 0.56% | 1.45g 1.67% | |||
Süsivesikud | 109.86g 51.38% | 94.77g 52.03% | 115.65g 57.47% | 110.95g 61.53% | 107.81g 55.43% | |
Suhkrud kokku | 11.12g 6.10% | 2.78g 1.43% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g |