Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
02.12.2019 |
03.12.2019 |
04.12.2019 |
05.12.2019 |
06.12.2019 |
Makaronid kanaga |
Värskekapsasupp |
Guljašš |
Kalaseljanka |
Kotlet |
Ketšup |
Hapukoor |
Kartulipüree |
Hapukoor |
Tatar |
Konservkurgisalat |
Mahlakissell |
Peedisalat |
Banaani-kohupiimavaht |
Kurgi-hapukoore salat |
|
Vahukoor |
|
|
|
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Mandariin |
Mandariin |
Kurk* |
Mahlajook |
Minitomat* |
*PRIA KOOLIKAVA |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
551kcal 2304kj |
514kcal 2149kj |
704kcal 2945kj |
567kcal 2370kj |
704kcal 2944kj |
608kcal 2543kj |
Valgud |
20.59g 14.95% |
13.37g 10.41% |
20.29g 11.53% |
37.72g 26.63% |
25.58g 14.54% |
23.51g 15.47% |
Rasvad |
14.14g 23.11% |
18.00g 31.54% |
27.95g 35.74% |
13.12g 20.84% |
19.77g 25.29% |
18.60g 27.53% |
Küllastunud rasvhapped |
0.13g 0.23% |
|
0.46g 0.73% |
|
0.12g 0.17% |
Süsivesikud (Va kiudained) |
85.27g 61.94% |
74.55g 58.05% |
92.79g 52.73% |
74.39g 52.53% |
105.85g 60.17% |
86.57g 56.96% |
Suhkrud kokku |
|
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
4- 6 kl |
Energia |
632kcal 2643kj |
583kcal 2438kj |
798kcal 3339kj |
641kcal 2680kj |
762kcal 3187kj |
683kcal 2858kj |
Valgud |
23.10g 14.62% |
14.83g 10.18% |
23.43g 11.74% |
41.43g 25.87% |
27.17g 14.27% |
25.99g 15.22% |
Rasvad |
17.25g 24.57% |
21.49g 33.19% |
32.17g 36.28% |
15.67g 22.02% |
20.88g 24.67% |
21.49g 28.32% |
Küllastunud rasvhapped |
0.14g 0.21% |
|
0.51g 0.71% |
|
0.13g 0.17% |
Süsivesikud (Va kiudained) |
96.04g 60.81% |
82.51g 56.64% |
103.71g 51.98% |
83.45g 52.11% |
116.26g 61.06% |
96.40g 56.45% |
Suhkrud kokku |
|
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
7- 9 kl |
Energia |
737kcal 3085kj |
683kcal 2857kj |
902kcal 3774kj |
702kcal 2938kj |
826kcal 3456kj |
770kcal 3222kj |
Valgud |
26.95g 14.62% |
17.34g 10.16% |
27.02g 11.98% |
44.05g 25.09% |
28.93g 14.01% |
28.86g 14.99% |
Rasvad |
19.07g 23.28% |
24.81g 32.70% |
36.04g 35.96% |
16.67g 21.37% |
21.66g 23.60% |
23.65g 27.64% |
Küllastunud rasvhapped |
0.15g 0.20% |
|
0.51g 0.65% |
|
0.13g 0.15% |
Süsivesikud (Va kiudained) |
114.49g 62.10% |
97.55g 57.14% |
117.40g 52.06% |
93.97g 53.54% |
128.84g 62.39% |
110.45g 57.38% |
Suhkrud kokku |
|
|
|
|
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |