Hommikupuder igal hommikul kell 8:00-8:25 kõigile Pärnu Mai Kooli lastele |
Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
02.09.2019 |
03.09.2019 |
04.09.2019 |
05.09.2019 |
06.09.2019 |
Sööma tulevad ainult 1. klassid |
|
|
|
|
Makaronid hakklihaga |
Kana- riisisupp |
Guljašš |
Pasta-kalasupp |
Hakklihakaste |
Ketšup |
Mannavaht |
Keedetud kartul |
Maasikakissell |
Kartulipüree |
Värskekapsa-porgandisalat |
Piim |
Hiinakapsa-maisi-paprikasalat |
Vahukoor |
Hapukapsa- porgandisalat |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
PRIA Piim ja Keefir |
PRIA Piim ja Keefir |
PRIA Piim ja Keefir |
PRIA Piim ja Keefir |
PRIA Piim ja Keefir |
Ploom* |
Porgand* |
Õun* |
Mahlajook |
Paprika* |
*PRIA KOOLIKAVA |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
606kcal 2537kj |
542kcal 2267kj |
612kcal 2559kj |
549kcal 2295kj |
692kcal 2894kj |
600kcal 2511kj |
Valgud |
20.73g 13.67% |
15.68g 11.57% |
18.48g 12.08% |
22.24g 16.22% |
22.03g 12.74% |
19.83g 13.22% |
Rasvad |
17.31g 25.69% |
14.35g 23.84% |
18.84g 27.71% |
19.76g 32.42% |
21.61g 28.11% |
18.37g 27.56% |
Küllastunud rasvhapped |
0.38g 0.56% |
|
|
0.00g 0.01% |
|
0.08g 0.12% |
Süsivesikud |
91.94g 60.64% |
87.50g 64.59% |
92.07g 60.20% |
70.45g 51.37% |
102.29g59.15% |
88.85g 59.23% |
Suhkrud kokku |
|
|
|
0.78g 0.57% |
|
0.16g 0.10% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
0.83g |
|
0.17g |
4- 6 kl |
Energia |
|
586kcal 2452kj |
718kcal 3004kj |
600kcal 2510kj |
783kcal 3275kj |
672kcal 2810kj |
Valgud |
|
17.04g 11.63% |
21.84g 12.17% |
23.90g 15.93% |
25.51g 13.04% |
22.07g 13.14% |
Rasvad |
|
15.27g 23.46% |
22.41g 28.09% |
21.52g 32.29% |
24.71g 28.41% |
20.98g 28.10% |
Küllastunud rasvhapped |
|
|
0.00g 0.01% |
|
0.00g 0.00% |
Süsivesikud |
|
95.08g 64.91% |
107.23g59.74% |
77.66g 51.78% |
114.58g58.55% |
98.64g 58.71% |
Suhkrud kokku |
|
|
|
0.81g 0.54% |
|
0.20g 0.12% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
0.86g |
|
0.22g |
7- 9 kl |
Energia |
|
642kcal 2687kj |
809kcal 3383kj |
675kcal 2826kj |
853kcal 3569kj |
745kcal 3116kj |
Valgud |
|
18.91g 11.78% |
24.86g 12.30% |
26.39g 15.63% |
28.61g 13.41% |
24.69g 13.26% |
Rasvad |
|
16.82g 23.58% |
25.96g 28.89% |
25.07g 33.41% |
27.17g 28.67% |
23.76g 28.70% |
Küllastunud rasvhapped |
|
|
0.01g 0.01% |
|
0.00g 0.00% |
Süsivesikud |
|
103.79g64.65% |
118.88g58.81% |
86.07g 50.97% |
123.51g57.92% |
108.06g 58.02% |
Suhkrud kokku |
|
|
|
0.88g 0.52% |
|
0.22g 0.12% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
0.94g |
|
0.23g |