Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
02.03.2020 |
03.03.2020 |
04.03.2020 |
05.03.2020 |
06.03.2020 |
Guljašš |
Hakkliha-juurvilja supp |
Ühepajatoit |
Koorene kalasupp pastaga |
Kanakaste |
Kartulipüree |
Kama- kohupiimavaht |
|
Vaarikamannavaht |
Riis |
Mar.kurk |
Maasika toormoos |
Hapukoor |
Piim |
Värskekapsasalat |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Leib ja sepik |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Piim ja keefir* |
Mahlajook |
Nuikapsas* |
Õun* |
Banaan |
Kurk* |
*PRIA KOOLIKAVA |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
|
|
|
|
|
|
Energia |
671kcal 2808kj |
545kcal 2281kj |
606kcal 2536kj |
529kcal 2213kj |
750kcal 3140kj |
620kcal 2595kj |
Valgud |
19.75g 11.77% |
24.30g 17.83% |
29.38g 19.39% |
19.92g 15.07% |
20.91g 11.14% |
22.85g 14.74% |
Rasvad |
25.75g 34.54% |
20.56g 33.95% |
21.30g 31.62% |
10.53g 17.92% |
19.65g 23.57% |
19.56g 28.39% |
Küllastunud rasvhapped |
|
|
0.00g 0.00% |
0.01g 0.01% |
0.00g 0.00% |
Süsivesikud (Va kiudained) |
90.06g 53.68% |
65.73g 48.22% |
74.24g 48.99% |
88.61g 67.01% |
122.48g 65.29% |
88.22g 56.92% |
Suhkrud kokku |
|
|
0.46g 0.35% |
0.03g 0.02% |
0.10g 0.06% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
0.04g |
0.01g |
4- 6 kl |
Energia |
761kcal 3184kj |
588kcal 2458kj |
660kcal 2762kj |
574kcal 2403kj |
836kcal 3500kj |
684kcal 2861kj |
Valgud |
22.81g 11.99% |
25.60g 17.43% |
31.76g 19.25% |
21.47g 14.95% |
24.01g 11.48% |
25.13g 14.70% |
Rasvad |
29.69g 35.11% |
21.37g 32.73% |
22.65g 30.88% |
11.26g 17.65% |
22.07g 23.75% |
21.41g 28.17% |
Küllastunud rasvhapped |
|
|
0.00g 0.00% |
0.01g 0.01% |
0.00g 0.00% |
Süsivesikud (Va kiudained) |
100.63g 52.90% |
73.21g 49.84% |
82.30g 49.87% |
96.76g 67.39% |
135.43g 64.77% |
97.66g 57.11% |
Suhkrud kokku |
|
|
0.46g 0.32% |
0.04g 0.02% |
0.10g 0.06% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
0.04g |
0.01g |
7- 9 kl |
Energia |
861kcal 3600kj |
672kcal 2810kj |
755kcal 3159kj |
661kcal 2766kj |
921kcal 3855kj |
774kcal 3238kj |
Valgud |
26.32g 12.23% |
28.18g 16.78% |
35.75g 18.94% |
24.57g 14.87% |
27.47g 11.93% |
28.46g 14.71% |
Rasvad |
33.27g 34.80% |
22.96g 30.77% |
24.81g 29.57% |
12.75g 17.35% |
23.98g 23.42% |
23.55g 27.39% |
Küllastunud rasvhapped |
|
|
0.00g 0.00% |
0.01g 0.01% |
0.00g 0.00% |
Süsivesikud (Va kiudained) |
113.95g 52.97% |
88.06g 52.45% |
97.20g 51.49% |
112.05g 67.79% |
148.91g 64.65% |
112.03g 57.90% |
Suhkrud kokku |
|
|
0.46g 0.28% |
0.05g 0.02% |
0.10g 0.05% |
Lisatud suhkur |
|
|
|
|
0.00g 0.00% |
Kiudained |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
0.05g |
0.01g |