Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
03.12.2018 | 04.12.2018 | 05.12.2018 | 06.12.2018 | 07.12.2018 | ||
Makaronid hakklihaga | Hernesupp | Külm kaste munaga | Pasta-kalasupp | Lihakaste | ||
Ketšup | Hapukoor | Kartul | Mahlakissell | Tatar | ||
Hapukapsa- porgandisalat | Kodujuustu maius | Kotlet | Vahukoor | Vinigrett | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Mahlajook | Piim/Keefir* | Piim/Keefir* | Piim/Keefir* | Mahlajook | ||
Mandariin | Juurvili* | Puuvili* | ||||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 572kcal 2395kj | 793kcal 3320kj | 649kcal 2714kj | 610kcal 2553kj | 586kcal 2451kj | 642kcal 2687kj |
Valgud | 20.54g 14.36% | 41.31g 20.83% | 22.09g 13.62% | 23.15g 15.18% | 19.12g 13.05% | 25.24g 15.73% |
Rasvad | 15.41g 24.23% | 32.02g 36.32% | 19.05g 26.43% | 20.63g 30.43% | 13.52g 20.77% | 20.13g 28.21% |
Küllastunud rasvhapped | 0.36g 0.57% | 0.00g 0.01% | 0.07g 0.10% | |||
Süsivesikud | 87.90g 61.42% | 84.99g 42.85% | 97.22g 59.95% | 82.98g 54.40% | 96.91g 66.18% | 90.00g 56.08% |
Suhkrud kokku | 0.78g 0.51% | 0.16g 0.10% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.83g | 0.17g | ||||
4- 6 kl | ||||||
Energia | 639kcal 2675kj | 890kcal 3724kj | 712kcal 2978kj | 672kcal 2810kj | 671kcal 2809kj | 717kcal 2999kj |
Valgud | 22.89g 14.32% | 45.13g 20.29% | 23.61g 13.27% | 24.98g 14.88% | 22.07g 13.15% | 27.74g 15.47% |
Rasvad | 17.05g 24.00% | 36.69g 37.10% | 20.04g 25.35% | 22.53g 30.20% | 15.51g 20.79% | 22.36g 28.07% |
Küllastunud rasvhapped | 0.40g 0.56% | 0.00g 0.01% | 0.08g 0.10% | |||
Süsivesikud | 98.59g 61.68% | 94.81g 42.61% | 109.21g61.38% | 92.19g 54.92% | 110.88g66.06% | 101.14g 56.42% |
Suhkrud kokku | 0.81g 0.48% | 0.16g 0.09% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.86g | 0.17g | ||||
7- 9 kl | ||||||
Energia | 706kcal 2955kj | 947kcal 3962kj | 767kcal 3209kj | 757kcal 3168kj | 745kcal 3117kj | 784kcal 3282kj |
Valgud | 25.23g 14.29% | 47.67g 20.14% | 24.97g 13.02% | 27.64g 14.61% | 24.69g 13.26% | 30.04g 15.33% |
Rasvad | 18.69g 23.82% | 37.73g 35.86% | 21.02g 24.67% | 26.23g 31.18% | 17.19g 20.77% | 24.17g 27.75% |
Küllastunud rasvhapped | 0.43g 0.55% | 0.01g 0.01% | 0.09g 0.10% | |||
Süsivesikud | 109.29g61.90% | 104.17g44.00% | 119.44g62.30% | 102.61g54.21% | 122.87g65.97% | 111.68g 56.98% |
Suhkrud kokku | 0.88g 0.47% | 0.18g 0.09% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.94g | 0.19g |