Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
09.10.2017 | 10.10.2017 | 11.10.2017 | 12.10.2017 | 13.10.2017 | ||
Guljašš | Borš värskekapsa ja kartulitega | Forell koorekastmes | Makaronid hakklihaga | Kana- riisisupp | ||
Keedetud kartul | Hapukoor | Keedetud kartul | Ketšup | |||
Hiinakapsa-maisi-paprikasalat | Värske kapsa- redisesalat | Tomati- kurgisalat | Kohuke | |||
Mustikakissell müsliga | ||||||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Mahlajook | Piim/Keefir | Piim/Keefir | Mahlajook | Piim/Keefir | ||
Kaalika amps | Nektariin | Pirn | ||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 664kcal 2778kj | 562kcal 2352kj | 526kcal 2200kj | 591kcal 2471kj | 750kcal 3140kj | 619kcal 2588kj |
Valgud | 20.00g 12.05% | 16.97g 12.08% | 20.36g 15.49% | 21.71g 14.70% | 31.27g 16.67% | 22.06g14.26% |
Rasvad | 18.67g 25.31% | 17.39g 27.84% | 12.94g 22.15% | 15.45g 23.54% | 29.04g 34.83% | 18.70g27.18% |
Küllastunud rasvhapped | 0.69g 1.10% | 0.36g 0.55% | 5.28g 6.34% | 1.27g 1.84% | ||
Süsivesikud | 103.97g62.64% | 84.42g 60.08% | 81.96g 62.36% | 91.17g 61.75% | 90.99g 48.50% | 90.50g 58.48% |
Suhkrud kokku | 3.15g 2.24% | 11.01g 5.87% | 2.83g 1.83% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.08g | 0.02g | ||||
4- 6 kl | ||||||
Energia | 764kcal 3196kj | 664kcal 2777kj | 609kcal 2547kj | 665kcal 2784kj | 871kcal 3646kj | 715kcal 2990kj |
Valgud | 23.42g 12.26% | 19.66g 11.84% | 23.91g 15.71% | 24.36g 14.64% | 36.87g 16.93% | 25.64g14.35% |
Rasvad | 22.21g 26.16% | 21.29g 28.86% | 15.45g 22.84% | 17.11g 23.15% | 33.43g 34.52% | 21.90g27.56% |
Küllastunud rasvhapped | 0.79g 1.07% | 0.40g 0.54% | 5.29g 5.46% | 1.29g 1.63% | ||
Süsivesikud | 117.60g61.58% | 98.39g 59.29% | 93.53g 61.45% | 103.48g62.21% | 105.76g48.55% | 103.75g 58.04% |
Suhkrud kokku | 3.62g 2.18% | 11.01g 5.05% | 2.93g 1.64% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.09g | 0.02g | ||||
7- 9 kl | ||||||
Energia | 875kcal 3661kj | 783kcal 3275kj | 700kcal 2930kj | 740kcal 3097kj | 958kcal 4008kj | 811kcal 3394kj |
Valgud | 27.56g 12.60% | 23.25g 11.88% | 28.40g 16.22% | 27.01g 14.59% | 39.84g 16.63% | 29.21g14.41% |
Rasvad | 27.25g 28.03% | 24.53g 28.20% | 19.08g 24.52% | 18.78g 22.84% | 36.37g 34.17% | 25.20g27.97% |
Küllastunud rasvhapped | 1.03g 1.19% | 0.43g 0.53% | 5.27g 4.96% | 1.35g 1.50% | ||
Süsivesikud | 129.86g59.37% | 117.27g59.92% | 103.75g59.26% | 115.79g62.57% | 117.82g49.19% | 116.90g 57.66% |
Suhkrud kokku | 4.72g 2.41% | 10.99g 4.59% | 3.14g 1.55% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.12g | 0.02g |