Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
21.05.2018 | 22.05.2018 | 23.05.2018 | 24.05.2018 | 25.05.2018 | ||
Böfstrooganov | Hapukapsasupp | Pilaff kanalihaga | Poola kaste valge kalaga | Köögiviljasupp hakklihaga | ||
Keedetud kartul | Hapukoor | Keedetud kartul | Hapukoor | |||
Konservkurgisalat | Tomati- kurgi-hapukooresalat | Porgandi-apelsinisalat | Leivasupp | |||
Kakaokissell moosiga | Vahukoor | |||||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Mahlajook | Piim/Keefir* | Piim/Keefir* | Mahlajook | Piim/Keefir* | ||
Köögivili* | Apelsin | Köögivili* | Puuvili* | |||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 572kcal 2391kj | 664kcal 2776kj | 503kcal 2106kj | 570kcal 2386kj | 742kcal 3106kj | 610kcal 2553kj |
Valgud | 25.35g 17.74% | 24.12g 14.54% | 17.53g 13.93% | 20.47g 14.36% | 23.06g 12.43% | 22.11g 14.50% |
Rasvad | 12.06g 18.99% | 23.05g 31.27% | 10.75g 19.23% | 14.37g 22.68% | 35.43g 42.95% | 19.13g 28.23% |
Küllastunud rasvhapped | 0.70g 0.85% | 0.14g 0.21% | ||||
Süsivesikud | 90.41g 63.27% | 89.89g 54.19% | 84.12g 66.84% | 89.77g 62.97% | 82.82g 44.62% | 87.40g 57.31% |
Suhkrud kokku | 3.19g 1.72% | 0.64g 0.42% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.08g | 0.02g | ||||
4- 6 kl | ||||||
Energia | 663kcal 2773kj | 752kcal 3145kj | 568kcal 2378kj | 661kcal 2764kj | 815kcal 3408kj | 692kcal 2894kj |
Valgud | 29.84g 18.01% | 26.48g 14.09% | 19.64g 13.82% | 24.04g 14.56% | 24.83g 12.19% | 24.97g 14.43% |
Rasvad | 14.37g 19.52% | 26.45g 31.67% | 11.95g 18.93% | 17.07g 23.26% | 38.49g 42.53% | 21.67g 28.18% |
Küllastunud rasvhapped | 0.80g 0.89% | 0.16g 0.21% | ||||
Süsivesikud | 103.53g62.48% | 101.94g54.24% | 95.55g 67.25% | 102.68g62.18% | 92.20g 45.28% | 99.18g 57.33% |
Suhkrud kokku | 3.67g 1.80% | 0.73g 0.42% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.09g | 0.02g | ||||
7- 9 kl | ||||||
Energia | 746kcal 3123kj | 814kcal 3407kj | 633kcal 2650kj | 743kcal 3109kj | 891kcal 3727kj | 766kcal 3203kj |
Valgud | 34.16g 18.31% | 28.43g 13.96% | 21.76g 13.74% | 27.46g 14.78% | 27.22g 12.22% | 27.80g 14.52% |
Rasvad | 16.68g 20.11% | 27.85g 30.78% | 13.15g 18.69% | 19.76g 23.94% | 40.44g 40.86% | 23.58g 27.70% |
Küllastunud rasvhapped | 1.05g 1.06% | 0.21g 0.25% | ||||
Süsivesikud | 114.89g61.58% | 112.50g55.26% | 106.98g67.57% | 113.83g61.28% | 104.50g46.92% | 110.54g 57.72% |
Suhkrud kokku | 4.78g 2.15% | 0.96g 0.50% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.12g | 0.02g |