Lõunasöök |
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
13.11.2017 |
14.11.2017 |
15.11.2017 |
16.11.2017 |
17.11.2017 |
Kana juustukastmes |
Hapukapsasupp |
Makaronid vorsti ja singiga |
Lõhe köögiviljadega koorekastmes |
Kartuli- makaronisupp |
Keedetud kartul |
Hapukoor |
Ketšup |
Keedetud kartul |
|
Värskekapsa- ananassisalat |
|
|
Värskekapsa – õunasalat |
Marja kissell müsliga |
|
Kohupiim külmutatud marjadega |
Tomati- kurgisalat |
|
|
|
|
|
Porgandi amps |
Arbuus |
Pirn* |
Õun |
|
|
|
Mahlajook |
Piim/keefir* |
Mahlajook |
Piim/Keefir* |
Piim/Keefir* |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
Leib/Sepik |
Toitaineid sööjate gruppide kaupa |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
699kcal 2923kj |
723kcal 3027kj |
562kcal 2352kj |
582kcal 2433kj |
542kcal 2267kj |
612kcal 2560kj |
Valgud |
30.66g 17.56% |
30.66g 16.95% |
16.58g 11.80% |
16.44g 11.31% |
15.81g 11.67% |
22.23g 14.53% |
Rasvad |
20.11g 25.91% |
31.48g 39.16% |
14.34g 22.96% |
17.55g 27.16% |
12.02g 19.97% |
18.90g 27.80% |
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
Süsivesikud |
98.75g 56.54% |
79.38g 43.89% |
91.66g 65.24% |
89.45g 61.53% |
81.63g 66.23% |
88.18g 57.63% |
Suhkrud kokku |
|
|
|
0.00g 0.00% |
|
0.00g 0.00% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
|
0.00g |
4- 6 kl |
Energia |
807kcal 3378kj |
855kcal 3578kj |
629kcal 2631kj |
674kcal 2821kj |
553kcal 2315kj |
704kcal 2944kj |
Valgud |
36.21g 17.94% |
34.82g 16.29% |
18.63g 11.85% |
19.19g 11.39% |
18.84g 13.62% |
25.54g 14.51% |
Rasvad |
24.05g 26.81% |
39.16g 41.21% |
15.89g 22.75% |
20.96g 27.97% |
12.58g 20.47% |
22.53g 28.80% |
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
Süsivesikud |
111.52g55.25% |
90.85g 42.50% |
102.80g65.40% |
102.23g60.64% |
91.15g 65.90% |
99.71g 56.65% |
Suhkrud kokku |
|
|
|
0.00g 0.00% |
19.11g 13.82% |
3.82g 2.17% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
0.06g |
0.01g |
7- 9 kl |
Energia |
933kcal 3904kj |
964kcal 4032kj |
695kcal 2910kj |
777kcal 3250kj |
632kcal 2646kj |
800kcal 3348kj |
Valgud |
43.57g 18.68% |
38.38g 15.93% |
20.67g 11.89% |
22.45g 11.56% |
21.68g 13.71% |
29.35g 14.67% |
Rasvad |
29.79g 28.74% |
45.46g 42.47% |
17.45g 22.58% |
25.86g 29.96% |
14.96g 21.29% |
26.70g 30.04% |
Küllastunud rasvhapped |
|
|
|
|
0.00g 0.00% |
Süsivesikud |
122.65g52.58% |
100.21g41.60% |
113.94g65.53% |
113.58g58.48% |
102.76g65.00% |
110.63g 55.31% |
Suhkrud kokku |
|
|
|
0.00g 0.00% |
19.07g 12.06% |
3.81g 1.91% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
|
|
|
0.06g |
0.01g |