Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
12.03.2018 | 13.03.2018 | 14.03.2018 | 15.03.2018 | 16.03.2018 | ||
Makaronid hakklihaga | Rassolnik | Böfstrooganov | Lõhe koorekastmes | Köögiviljasupp | ||
Ketšup | Hapukoor | Keedetud kartul | Riis | Kohuke | ||
Hiinakapsa-maisi-paprikasalat | Leivasupp | Hapukapsa- porgandisalat | Värske kapsa- kurgisalat | |||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Mahlajook | Piim/Keefir* | Piim/Keefir* | Mahlajook | Piim/Keefir* | ||
Köögivili* | Puuvili* | Juurvili* | Banaan | |||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Mahlajook | Nädala keskmine | |
1-3 kl | ||||||
Energia | 592kcal 2477kj | 594kcal 2486kj | 560kcal 2343kj | 762kcal 3188kj | 490kcal 2051kj | 600kcal 2509kj |
Valgud | 19.99g 13.51% | 17.09g 11.50% | 24.16g 17.26% | 22.81g 11.97% | 18.94g 15.46% | 20.60g 13.73% |
Rasvad | 17.06g 25.94% | 16.37g 24.78% | 11.98g 19.26% | 29.79g 35.19% | 18.42g 33.83% | 18.73g 28.09% |
Küllastunud rasvhapped | 0.39g 0.60% | 0.03g 0.04% | 0.03g 0.05% | 5.29g 9.71% | 1.15g 1.72% | |
Süsivesikud | 89.63g 60.55% | 94.66g 63.71% | 88.86g 63.48% | 100.65g52.83% | 62.13g 50.71% | 87.18g 58.12% |
Suhkrud kokku | 1.02g 0.69% | 1.09g 0.74% | 1.01g 0.72% | 11.02g 8.99% | 2.83g 1.89% | |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.12g | 0.12g | 0.12g | 0.07g | ||
4- 6 kl | ||||||
Energia | 666kcal 2785kj | 689kcal 2882kj | 649kcal 2716kj | 877kcal 3671kj | 541kcal 2266kj | 685kcal 2864kj |
Valgud | 22.35g 13.43% | 19.60g 11.38% | 28.47g 17.54% | 26.71g 12.18% | 20.79g 15.36% | 23.58g 13.77% |
Rasvad | 18.93g 25.60% | 20.03g 26.18% | 14.29g 19.82% | 34.90g 35.80% | 19.87g 33.03% | 21.61g 28.39% |
Küllastunud rasvhapped | 0.43g 0.59% | 0.03g 0.04% | 0.03g 0.05% | 5.29g 8.79% | 1.16g 1.52% | |
Süsivesikud | 101.46g60.97% | 107.52g62.44% | 101.67g62.64% | 114.13g52.03% | 69.87g 51.61% | 98.93g 57.77% |
Suhkrud kokku | 1.19g 0.71% | 1.27g 0.74% | 1.18g 0.72% | 11.01g 8.14% | 2.93g 1.71% | |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.14g | 0.13g | 0.14g | 0.08g | ||
7- 9 kl | ||||||
Energia | 739kcal 3093kj | 764kcal 3198kj | 748kcal 3130kj | 999kcal 4181kj | 609kcal 2548kj | 772kcal 3230kj |
Valgud | 24.70g 13.36% | 22.55g 11.80% | 34.10g 18.23% | 31.58g 12.64% | 23.41g 15.37% | 27.27g 14.13% |
Rasvad | 20.80g 25.33% | 22.66g 26.69% | 17.58g 21.15% | 41.44g 37.33% | 22.17g 32.76% | 24.93g 29.07% |
Küllastunud rasvhapped | 0.47g 0.58% | 0.04g 0.05% | 0.04g 0.05% | 5.28g 7.81% | 1.17g 1.36% | |
Süsivesikud | 113.30g61.31% | 117.51g61.51% | 113.35g60.61% | 124.98g50.03% | 78.97g 51.87% | 109.62g 56.80% |
Suhkrud kokku | 1.36g 0.73% | 1.43g 0.75% | 1.34g 0.72% | 11.01g 7.23% | 3.03g 1.57% | |
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.16g | 0.15g | 0.16g | 0.09g |