Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
04.12.2017 | 05.12.2017 | 06.12.2017 | 07.12.2017 | 08.12.2017 | ||
Kana- riisisupp | Makaronid hakklihaga | Kalaseljanka | Viinerikaste | Guljašš | ||
Ketšup | Hapukoor | Keedetud kartul | Keedetud kartul | |||
Kohuke | Tomati-kurgi salat | Piimakissell moosiga | Värske kurgi ja konserveeritud kurgi salat | Keedupeedi-hapukoore-majoneesisalat | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Piim/Keefir* | Mahlajook | Piim/Keefir* | Mahlajook | Piim/Keefir* | ||
Pirn | Lillkapsas* | Õun | Mandariin | |||
*PRIA koolikava | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 557kcal 2331kj | 570kcal 2387kj | 703kcal 2940kj | 566kcal 2370kj | 637kcal 2665kj | 609kcal 2549kj |
Valgud | 19.83g 14.23% | 20.88g 14.64% | 24.79g 13.44% | 15.04g 10.62% | 20.32g 12.76% | 20.22g 13.15% |
Rasvad | 21.38g 34.53% | 15.54g 24.51% | 25.97g 34.92% | 18.15g 28.83% | 18.87g 26.66% | 20.02g 29.92% |
Küllastunud rasvhapped | 5.21g 8.42% | 0.36g 0.57% | 1.12g 1.91% | |||
Süsivesikud | 71.38g 51.24% | 86.77g 60.85% | 92.46g 51.64% | 85.73g 60.54% | 96.45g 60.58% | 87.06g 57.01% |
Suhkrud kokku | 10.86g 7.79% | 2.18g 1.90% | ||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.08g | 0.02g | ||||
4- 6 kl | ||||||
Energia | 619kcal 2590kj | 642kcal 2686kj | 754kcal 3157kj | 657kcal 2751kj | 738kcal 3090kj | 682kcal 2855kj |
Valgud | 21.83g 14.11% | 23.39g 14.57% | 24.27g 12.87% | 17.52g 10.66% | 23.78g 12.88% | 22.16g 13.00% |
Rasvad | 23.26g 33.81% | 17.21g 24.13% | 31.15g 37.17% | 21.69g 29.70% | 22.43g 27.34% | 23.15g 30.55% |
Küllastunud rasvhapped | 5.21g 7.57% | 0.40g 0.56% | 0.80g 0.95% | 1.28g 1.69% | ||
Süsivesikud | 80.60g 52.08% | 98.37g 61.29% | 94.25g 49.97% | 98.02g 59.64% | 110.35g59.78% | 96.31g 56.49% |
Suhkrud kokku | 10.85g 7.01% | 3.66g 1.94% | 2.90g 1.70% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.09g | 0.02g | ||||
7- 9 kl | ||||||
Energia | 701kcal 2932kj | 713kcal 2985kj | 900kcal 3766kj | 759kcal 3175kj | 851kcal 3560kj | 785kcal 3284kj |
Valgud | 24.59g 14.04% | 25.89g 14.52% | 28.90g 12.84% | 20.39g 10.75% | 27.97g 13.15% | 25.55g 13.02% |
Rasvad | 26.18g 33.62% | 18.89g 23.83% | 37.15g 37.15% | 26.85g 31.84% | 27.51g 29.09% | 27.32g 31.32% |
Küllastunud rasvhapped | 5.20g 6.67% | 0.43g 0.55% | 1.04g 1.04% | 1.33g 1.53% | ||
Süsivesikud | 91.70g 52.34% | 109.96g61.65% | 112.53g50.01% | 108.90g57.41% | 122.88g57.76% | 109.20g 55.64% |
Suhkrud kokku | 10.83g 6.18% | 4.77g 2.12% | 3.12g 1.59% | |||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.12g | 0.02g |