Lõunasöök | Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | |
20.11.2017 | 21.11.2017 | 22.11.2017 | 23.11.2017 | 24.11.2017 | ||
Lihakaste | Maksastrooganov | Seljanka | Ahven kooreses kastmes | Frikadellisupp lillkapsaga | ||
Tatar | Keedetud kartul | Hapukoor | Keedetud kartul | |||
Porgandi-ananassi salat | Keedupeedi-hapukoore-majoneesisalat | Piimakissell moosiga | Värske kapsa- kurgi- redisesalat | Mustikakissell müsliga | ||
Piim/Keefir* | Mahlajook | Piim/Keefir* | Mahlajook | Piim/Keefir* | ||
Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | Leib/Sepik | ||
Ploom* | Kaalika amps | Mandariin | Õun* | Kurgi amps | ||
*PRIA KOOLIKAVA | ||||||
Toitaineid sööjate gruppide kaupa | ||||||
Esmaspäev | Teisipäev | Kolmapäev | Neljapäev | Reede | Nädala keskmine | |
1-3 kl | ||||||
Energia | 578kcal 2418kj | 515kcal 2155kj | 751kcal 3144kj | 505kcal 2115kj | 606kcal 2536kj | 591kcal 2473kj |
Valgud | 18.99g 13.15% | 19.21g 14.92% | 21.90g 11.66% | 19.96g 15.80% | 17.18g 11.34% | 19.45g 13.16% |
Rasvad | 13.07g 20.35% | 11.05g 19.31% | 32.43g 38.85% | 8.90g 15.85% | 22.71g 33.72% | 17.63g 26.85% |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 96.07g 66.50% | 84.67g 65.77% | 92.96g 49.49% | 86.37g 68.35% | 83.23g 54.94% | 88.66g 60.01% |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
4- 6 kl | ||||||
Energia | 662kcal 2772kj | 595kcal 2489kj | 888kcal 3715kj | 584kcal 2442kj | 717kcal 2998kj | 689kcal 2883kj |
Valgud | 21.93g 13.24% | 22.52g 15.15% | 25.06g 11.29% | 23.43g 16.05% | 19.71g 11.00% | 22.53g 13.08% |
Rasvad | 15.00g 20.38% | 13.08g 19.80% | 40.24g 40.79% | 10.56g 16.28% | 27.86g 34.99% | 21.35g 27.89% |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 109.93g66.38% | 96.74g 65.06% | 106.36g 47.92% | 98.76g 67.67% | 96.76g 54.01% | 101.71g 59.05% |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g | |||||
7- 9 kl | ||||||
Energia | 743kcal 3110kj | 681kcal 2849kj | 1013kcal 4236kj | 666kcal 2785kj | 867kcal 3627kj | 794kcal 3322kj |
Valgud | 25.05g 13.48% | 26.69g 15.68% | 28.38g 11.21% | 27.77g 16.69% | 23.51g 10.85% | 26.28g 13.24% |
Rasvad | 16.99g 20.57% | 15.93g 21.05% | 46.88g 41.67% | 12.84g 17.35% | 34.23g 35.54% | 25.37g 28.76% |
Küllastunud rasvhapped | 0.00g 0.00% | |||||
Süsivesikud | 122.56g65.95% | 107.73g63.28% | 119.29g 47.12% | 109.76g65.96% | 116.18g53.61% | 115.10g 57.99% |
Suhkrud kokku | 0.00g 0.00% | |||||
Lisatud suhkur | 0.00g 0.00% | |||||
Sool | 0.00g |