Menüü Esmaspäev 11.09.2017 – Pühapäev 17.09.2017 |
SÖÖKLAS PAKUME IGA PÄEV PRIA PIIMA! |
Lõunasöök |
11.09.2017 |
12.09.2017 |
13.09.2017 |
14.09.2017 |
15.09.2017 |
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Keedetud kartul |
Kanakaste |
Borš värskekapsa ja kartulitega |
Böfstrooganov |
Kuldne Kalasupp |
Lihakaste |
Keedetud makaronid |
Hapukoor |
Keedetud kartul |
Mahlajook |
Mahlajook (keskmiselt) |
Hiina kapsa-tomati- kurgisalat |
Kakaopuding |
Porgandi-apelsini salat |
Kreemisai |
Konservkurgisalat |
|
Must leib |
Sepik, Kodune sepik |
Leib, täistera |
Must leib |
Sepik, Kodune sepik |
Sepik, Kodune sepik |
Leib, täistera |
Sepik, Kodune sepik |
Sepik |
Must leib |
Kurgi pulgakesed |
Pirn |
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Õun |
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Piim/Keefir |
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Banaan |
Keefir/piim |
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Toitaineid sööjate gruppide kaupa. Toitained on vastavuses Tervisekaitsenõuetega toitlustamisele koolis (Määrus kehtestatakse “Rahvatervise seaduse” § 8 lõike 2 punkt 4 alusel). |
|
Esmaspäev |
Teisipäev |
Kolmapäev |
Neljapäev |
Reede |
Nädala keskmine |
1-3 kl |
Energia |
471kcal 1970kj |
661kcal 2764kj |
727kcal 3042kj |
582kcal 2434kj |
543kcal 2270kj |
597kcal 2496kj |
Valgud |
13.99g 11.88% |
22.04g 13.34% |
23.97g 13.18% |
23.10g 15.88% |
16.98g 12.52% |
20.01g 13.41% |
Rasvad |
8.44g 16.14% |
15.04g 20.49% |
25.23g 31.23% |
15.44g 23.89% |
16.59g 27.52% |
16.15g 24.34% |
Küllastunud rasvhapped |
|
0.00g 0.00% |
3.21g 3.98% |
|
|
0.64g 0.97% |
Süsivesikud |
84.73g 71.98% |
109.29g66.17% |
101.04g55.58% |
87.60g 60.23% |
81.33g 59.96% |
92.80g 62.18% |
Suhkrud kokku |
|
0.04g 0.02% |
29.67g 16.32% |
|
|
5.94g 3.98% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
0.04g |
0.47g |
|
|
0.10g |
4- 6 kl |
Energia |
549kcal 2295kj |
772kcal 3230kj |
807kcal 3377kj |
677kcal 2832kj |
585kcal 2448kj |
678kcal 2836kj |
Valgud |
16.41g 11.97% |
26.07g 13.51% |
26.11g 12.94% |
27.40g 16.19% |
18.75g 12.82% |
22.95g 13.54% |
Rasvad |
10.18g 16.70% |
17.99g 20.98% |
29.62g 33.02% |
18.14g 24.12% |
18.18g 27.96% |
18.82g 24.98% |
Küllastunud rasvhapped |
|
0.00g 0.00% |
3.21g 3.58% |
|
|
0.64g 0.85% |
Süsivesikud |
97.82g 71.33% |
126.42g65.51% |
109.05g54.04% |
101.00g59.69% |
86.63g 59.22% |
104.18g 61.47% |
Suhkrud kokku |
|
0.05g 0.02% |
29.67g 14.70% |
|
|
5.94g 3.51% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
0.05g |
0.47g |
|
|
0.10g |
7- 9 kl |
Energia |
627kcal 2623kj |
880kcal 3681kj |
884kcal 3697kj |
781kcal 3270kj |
639kcal 2672kj |
762kcal 3189kj |
Valgud |
19.19g 12.25% |
30.58g 13.90% |
28.79g 13.03% |
33.03g 16.90% |
21.38g 13.39% |
26.59g 13.96% |
Rasvad |
12.27g 17.61% |
21.27g 21.76% |
32.86g 33.48% |
21.81g 25.12% |
20.15g 28.39% |
21.67g 25.60% |
Küllastunud rasvhapped |
|
0.00g 0.00% |
3.21g 3.27% |
|
|
0.64g 0.76% |
Süsivesikud |
109.93g70.14% |
141.53g64.34% |
118.15g53.49% |
113.26g57.97% |
92.96g 58.22% |
115.17g 60.45% |
Suhkrud kokku |
|
0.06g 0.03% |
29.63g 13.42% |
|
|
5.94g 3.12% |
Lisatud suhkur |
|
|
|
|
|
0.00g 0.00% |
Sool |
|
0.06g |
0.47g |
|
|
0.11g |